Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a dessert prepared with 0 flour, wholemeal flour, sugar, kefir, milk, seed oil, baking powder, vanillin, plums

Ingredients
for 12 pancakes

• 70 g (½ cup) all-purpose flour
• 70 g (½ cup) whole wheat flour
• 70 g (⅓ cup) sugar
• 70 g (¼ cup) kefir
• about 70 g (¼ cup) milk
• 15 g (1 tbsp) vegetable oil
• ½ teaspoon baking powder
• 1 pinch vanilla powder
• vegetable oil, as needed, for the pan

For the plum compote

• 500 g (about 1.1 lb) plums
• 1–2 tablespoons sugar

Method

Pour the flours, baking powder and sugar into a bowl.

Add the kefir and 50 grams of milk, stirring

Add flour or milk if necessary

Add the oil and vanillin while continuing to mix until the batter is thick.

Heat a non-stick pan and brush it with a little oil.

Pour the mixture by spoonfuls (two tablespoons more for each pancake)

When pores form in the pancakes, turn them over using a spatula.

They cook quickly: about a minute on each side, over medium heat

For the compote, wash the plums and cut them in half.

Removing the semen

Place the plums in a container suitable for microwave use

Sprinkle the plums with a little sugar

Cook in the microwave on high for 5 minutes.

Use the plums immediately, just removed from the micro, placing them on the pancakes:

Allergens

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Kefir: milk allergens

Milk: included among the allergens in EU Regulation 1169/2011

Various seed oils: check for allergens among the ingredients on the label

Plums: possible fruit intolerance or cross-reactivity in case of allergy to Birch and Grasses

Vanilla: possible reactivity in case of sensitivity to spices

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Flour: provides B vitamins (thiamine, niacin, riboflavin and folate), which are important for energy metabolism and the functioning of the nervous system.

Wholemeal flours: providing zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients

They stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.

Whole milk: provides vitamins, minerals and antioxidants, promoting metabolism, cardiovascular function, tooth and bone health. The presence of tryptophan helps to counteract depression. Provides and promotes the absorption of fat-soluble vitamins (A, D, E.K)

Seed oil: source of Vitamin E that protects the immune system from harmful fatty acids. Useful for liver function for the supply of omega 3 and 6 fatty acids

Plums: rich in antioxidant substances such as flavonoids and polyphenols that promote liver function and the process of elimination of toxins, promote intestinal function through the diphenylysatene present in the pulp, provide mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants, Especially if consumed with the peel they provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Vanilla: it has favorable effects on liver function to have choleretic, digestive, eupeptic, stomachic, hepatoprotective, antihepatotoxic, spasmolytic properties of smooth muscle fibers.

Sugar: if consumed in moderation without contraindications (diabetes, obesity,) it is the main source of energy for the body, improves thinking ability, has a positive effect on mood

Safety / Intended use

Product also intended for subjects with:

• Anorexia and weight loss
• Nausea and vomiting
• Constipation
• Xerostomia (Dry Mouth) with caution

Not to be administered in case of:

• Mucositis (inflammation and injury of the oral cavity)
• Diarrhea