
Source: renalizie.it
Presentation
A nutritious recipe, consisting of a second course prepared with bread, cream, sugar, cinnamon, vanilla, egg, butter, maple syrup or butter
Ingredients
Serves 2
100 g (3.5 oz / about 4 slices) white bread
40 ml (1.4 fl oz / 2½ tablespoons) cream (30% fat)
40 ml (1.4 fl oz / 2½ tablespoons) water
4 teaspoons powdered sugar (about 16 g / 0.6 oz)
2 pinches ground cinnamon (about ¼ teaspoon / 0.5 g)
1 teaspoon vanilla sugar or vanilla extract (about 5 g / 0.18 oz / 1 teaspoon)
1 egg (50 g / 1.8 oz)
20 g (0.7 oz / 1½ tablespoons) butter
Maple syrup or melted butter, for serving (about 2 tablespoons / 30 ml / 1 fl oz)
Method
Cut the crust off the bread.
Pour the cream, water, powdered sugar, cinnamon and vanilla sugar or vanilla essence into a deep dish and mix well.
Add the egg and beat with a whisk.
Dip the bread in the milk and egg mixture and let it soak for a few minutes.
Melt the butter in a pan.
Brown the slices of bread over low heat for 3-5 minutes.
Remember that the more you cook it, the crispier the toast will become.
Sprinkle the French toast with maple syrup or melted butter.
Allergens
Butter: milk allergens (except in clarified butter) if not clarified
Cinnamon: possible reactivity in case of intolerance to spices
Bread: cereals containing gluten included in EU Regulation 1169/2011
Cream: presence of lactose and milk proteins
Egg: included among the allergens in EU Regulation 1169/2011
Vanilla: possible reactivity in case of sensitivity to spices
Notes
To be prepared and handled under strict hygienic conditions.
The ingredients of the dish bring the following benefits:
Butter: source of fat-soluble vitamins (A, D, E and K) favorable to the health of the eyes, mucous membranes, bones, immune system and blood clotting.
Cinnamon: able to strengthen the immune system
Bread: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood
Cream: source of fat-soluble vitamins (A, D, E and K) favorable to the health of the eyes, mucous membranes, bones, immune system and blood clotting.
Maple syrup: rich in potassium and calcium, iron, zinc, selenium and B vitamins, it has antioxidant properties favorable to the functioning of the immune system, diuretic and purifying properties.
Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders
Vanilla: it has favorable effects on liver function to have choleretic, digestive, eupeptic, stomachic, hepatoprotective, antihepatotoxic, spasmolytic properties of smooth muscle fibers.
Sugar: if consumed in moderation without contraindications (diabetes, obesity,) it is the main source of energy for the body, improves thinking ability, has a positive effect on mood
Safety / Intended use
Product that can also be used in the case of:
Not recommended in case of: