Source: blog.giallozafferano.it

DESCRIPTION

A nourishing recipe, prepared as a dessert, made with kefir, maple syrup, blueberries, peach, walnuts, and coconut.

INGREDIENTS:

250 g kefir – approx. 8.8 oz (1 cup)

4 tablespoons maple syrup – approx. 60 g / 2.1 oz

25 blueberries – approx. 1 oz / 30 g

1 donut peach (flat peach) – approx. 150 g / 5.3 oz

5 walnuts – approx. 1 oz / 30 g (shelled)

6 teaspoons shredded coconut (desiccated coconut) – approx. 15 g / 0.5 oz

METOD

Pour the maple syrup into the kefir and mix well.
Add the shredded coconut and stir.
Line three or four small ramekins, or one shallow baking pan, with parchment paper.
Wash the fruit.
Cut the peach into small pieces.
Coarsely chop the walnuts.
Pour the kefir mixture into the prepared containers, then add the fruit and walnuts.
Arrange the mixture unevenly, as desired.
Place in the freezer until completely frozen.
Remove from the freezer.
Using a knife, cut the frozen slab into bars, or break it into irregular pieces.
Serve immediately.

ALLERGENS:

Coconut: possible cases of intolerance.

Kefir: contains milk allergens.

Blueberries: allergy is very rare.

Walnuts: listed among allergens in EU Regulation 1169/2011.

Peach: possible individual intolerance; possible cross-reactivity in cases of grass pollen allergy.

Maple syrup: should be consumed with caution by individuals with allergies.

NOTE

Prepare and handle under strict hygienic conditions.

Nutritional benefits of the ingredients:

Coconut: rich in minerals, vitamins (especially B and C), amino acids, and oils with mild disinfectant properties that support immune system function. Coconut “milk” has mild diuretic properties that support kidney function.

Kefir: supports liver function thanks to its probiotic content, which is also beneficial for the immune system; the presence of tryptophan helps counteract depression.

Blueberries: rich in antioxidants that combat free radicals, supporting immune and cardiovascular system function by helping control LDL cholesterol and regulate blood pressure; provide folic acid linked to serotonin production, supporting good mood and helping counteract depression.

Walnuts: provide zinc, which supports immune system function; suitable for kidney patients; beneficial for liver function due to their content of vitamins, minerals, antioxidants, omega-3 and omega-6 fatty acids, and vitamin E; rich in omega-3 fatty acids that help counteract high blood pressure and elevated “bad” cholesterol; rich in magnesium and omega-3 fatty acids important for mood regulation and cognitive function.

Peach: provides flavonoids (vitamin P), antioxidants that enhance vitamin C activity in immune support; supplies minerals, vitamins, and antioxidants that protect cardiovascular health; suitable for kidney patients; beneficial for liver function; when consumed with the peel, provides folic acid linked to serotonin production, supporting good mood and helping counteract depression.

Maple syrup: rich in potassium, calcium, iron, zinc, selenium, and B vitamins; has antioxidant properties that support immune system function, as well as diuretic and detoxifying properties.

SAFETY / INTENDED USE

May also be suitable for individuals with:
• Anorexia – weight loss
• Constipation
• Xerostomia (dry mouth)

Not recommended in cases of:
  • Constipation with bloating
• Diarrhea
• Dysphagia (swallowing difficulties)
• Mucositis (lesions and inflammation of the oral cavity)