Source: nephrocare.it

Presentation

Dessert of German origin prepared with yogurt, plum, peach and nectarine, blueberries

Ingredients

Serves 3

75 g (2.6 oz / about ⅓ cup) Greek yogurt
1 plum (about 70 g / 2.5 oz)
1 peach (about 150 g / 5.3 oz)
1 nectarine (about 150 g / 5.3 oz)
75 g (2.6 oz / about ½ cup) blueberries, fresh or frozen

Method

Pit the plum, peach and nectarine

Cut them into small pieces.

Blend all the ingredients.

Serve

Allergens

Blueberries: allergy is very rare

Nectarin: possible individual intolerance: possibility of cross-reactivity in case of grass allergy

Fishing: possible individual intolerance: possibility of cross-reactivity in case of grass allergy

Plums: possible intolerance to the fruit or cross-reactivity in case of allergy to Birch and Grasses

Yogurt: milk proteins and lactose

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Blueberry: rich in antioxidants that counteract free radicals, promoting the functionality of the immune system and that of the cardiovascular system, controlling bad cholesterol and regulating blood pressure. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Nectarin: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Peach: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Plums: rich in antioxidants such as flavonoids and polyphenols that promote liver function and the process of elimination of toxins, promote intestinal function through the diphenylysatene present in the pulp, provide mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, they provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Yoghurt: fermented products rich in lactic ferments that regulate the intestinal flora and promote the functionality of the immune system. Useful for the functioning of the liver for the supply of probiotics, vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression

Safety / Intended use

Can also be administered in case of:

• Anorexia -Weight Loss
• Constipation
• Diarrhea
• Mucositis and lesions of the oral cavity
• Xerostomia (dry mouth)
• Dysphagia (problems chewing and swallowing)