Source: diabete.net

Presentation

Appetizer or main course prepared with beef fillet, artichokes, rocket, toasted white bread, porcini mushrooms, Bagoss, extra virgin olive oil and lemon

Ingredients

for 4 people:

120 g (4.2 oz) beef fillet
150 g (5.3 oz) artichokes
30 g (1.1 oz) arugula
60 g (2.1 oz) toasted white bread
100 g (3.5 oz) porcini mushrooms
30 g (1.1 oz) Bagòss cheese
25 g (0.9 oz / 0.9 fl oz) extra-virgin olive oil
Lemon, to taste

Method

Season the slices of meat with oil, lemon, artichokes, porcini mushrooms, croutons.

Place the arugula and salad in the center of the carpaccio, sprinkling it with cheese.

Allergens

Bagoss: milk allergens

Artichoke: possible individual intolerance

Porcini mushrooms: rare cases of intolerance described

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Extra virgin olive oil: unusual allergy; intolerance not described

Bread: cereals containing gluten included in EU Regulation 1169/2011

Arugula: possible individual intolerance

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Bagoss: useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression. Contribution of flora useful for the protection and proper functioning of the intestine.

Artichoke: The cynarin of the artichoke promotes the purifying and detoxifying activity of the liver and also stimulates diuresis and fat deposition and due to the content of mineral salts, vitamins and antioxidants acts to protect the cardiovascular system, and the functioning of the liver. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Meat : rich in selenium that supports the immune system. To reduce the presence of potassium, boil the meat in plenty of water which is then eliminated.

Porcini mushrooms: supply of elements favorable to the proper functioning of metabolism, immune system and cardiovascular system.

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Bread. Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Arugula: salad source of carotenoids, chlorophyll and Vitamin E that protect the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with

• Anorexia -weight loss
• Constipation

Not eligible for:

• Diarrhea
• Mucositis – Inflammation and injury of the oral cavity
• Xerostomia (dry mouth)
• Dysphagia: chewing and swallowing problems