Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a dessert prepared with kefir and mint syrup

Ingredients

 100 g (3.5 oz) of kefir
25 g (0.9 oz) of mint syrup

 Method

Strain the kefir.

Pour milk into the jar with kefir granules

Place the filtered kefir to rest in the fridge for a few hours.

Take the refreshed kefir from the fridge

Add the mint syrup

Shake

Serve

Allergens

• Kefir: milk allergens
• Mint: possible cross-reactivity in case of spice allergy

Notes

• To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

• Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.
• Mint: source of numerous antioxidants and potassium favorable to cardiovascular and liver function.

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation
• Mucositis (lesions and inflammation of the oral cavity)
• Xerostomia (dry mouth)
• Dysphagia

Not recommended in case of:

• Constipation with meteorism
• Diarrhea