Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a bread prepared with semolina, spelt flour, oat bran, kefir, extra virgin olive oil, flax seeds, sunflower seeds, brewer’s yeast

Ingredients
350 g (about 2¾ cups) re-milled durum wheat semolina
150 g (about 1¼ cups) spelt flour
30 g (about ⅓ cup) oat bran
250 g (about 1 cup) kefir
1 tablespoon extra-virgin olive oil
50 g (about ⅓ cup) mixed seeds (flaxseed and sunflower seeds)
60 g (about ¼ cup) warm water
½ cube fresh baker’s yeast (about 10 g / 0.35 oz)

Method

Dissolve the yeast in warm water.

In a bowl, pour the flours, oat bran, oil, kefir and the water in which the yeast has dissolved.

Stir

When the dough is still soft, add the seeds.

Knead with your hands until you get a well-blended dough.

If it is too soft, add flour a little at a time.

Let rise in a sheltered place until doubled in size (about 3 hours).

After rising, transfer the dough to a loaf pan or loaf bread lined with parchment paper

Let rise again for about an hour. Alternatively, it can be leavened once directly inside the mold

Decorate the surface of the dough with the seeds, pressing them lightly to make them adhere

Bake in the oven at 180°C for 25-30 minutes.

Allergens

• Bran : contains gluten if produced with cereals included in EU Regulation 1169/2011
• Spelt: cereals containing gluten covered by EU Regulation 1169/2011
• Kefir: milk allergens
• Brewer’s yeast: does not contain allergens
• Extra virgin olive oil: unusual allergy; intolerance not described
• Sunflower seeds: possible reaction in case of allergy to Asteraceae (Ambrosia, Chrysanthemum, Daisy)
• Flaxseed: they are naturally gluten-free but there are known cases of allergy
• Semolina: contains gluten

Notes

• To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

• Bran: reduces the absorption of fats and cholesterol and modulates the glycemic curve, helping to avoid excessive rises in blood sugar. It is also beneficial in case of constipation. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood
• Spelt: due to the presence of fiber, it is particularly suitable in case of constipation; It helps regulate blood glucose levels and results in better insulin sensitivity. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract the depressed. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood
• Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.
• Brewer’s yeast: improves metabolism and helps strengthen the immune system
• Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids
• Sunflower seeds: they are a source of Vitamin E which protects the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Also useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function
• Flaxseed: among other things, they provide omega-3 fatty acids that contribute to the control of cholesterol and blood sugar, promoting the functionality of the cardiovascular system. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function
• Durum wheat semolina: provides zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood

Safety / Intended use

Can also be administered in case of:

• Anorexia – Weight Loss
• Nausea and vomiting
• Constipation

Not to be administered to individuals suffering from:

• Mucositis – Lesions of the oral cavity
• Xerostomia (dry mouth)
• Dysphagia (problems chewing and swallowing)