Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a side dish prepared with kefir, dill, oregano, basil, mint, garlic, chili pepper, chives

Ingredients

kefir

aromatic herbs (dill, oregano, basil and mint)

Garlic

hot pepper

chives

Method

Place the kefir on a napkin placed on a colander

Let it drain in the fridge for 24 hours

Collect the remaining cream on the napkin

Add chopped chives, chilli, herbs and minced garlic

Stir

Transfer to a container or mold.

Let it rest and flavor for at least a few hours, but also until the next day.

Serve

Allergens

Garlic: very rare cases of garlic reactivity reported

Dill: can cause contact allergy and cross-reaction for allergy to Artemisia pollen

Basil: possible cross-reaction in case of allergy to parietaria or spices

Chives: possible cross-reaction in case of garlic and onion allergy

Kefir: milk allergens

Mint: possible cross-reactivity in case of spice allergy

Oregano: reactivity in case of sensitivity to Lamiaceae (or Labiatae): thyme, sage, mint, rosemary, nepeta

Chili pepper: possible cross-reactivity in case of intolerance to spices

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.

Dill: able to increase diuresis

Basil: rich in carotenoids, substances that support the immune system and provide mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Chives: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants, it acts to protect the cardiovascular system and liver function.

Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.

Mint: source of numerous antioxidants and potassium favorable to cardiovascular and liver function.

Oregano: provides antioxidants and vitamin E that are conducive to the proper functioning of the immune system

Chili pepper: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, reduces blood cholesterol indexes and hinders its formation on the arteries. It contains vitamins A, D and E and is very effective in activating the venous and capillary circulation. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation

Not recommended in case of:

• Nausea and vomiting
• Mucositis (lesions and inflammation of the oral cavity)
• Xerostomia (dry mouth)
• Dysphagia
• Constipation with meteorism
• Diarrhea