Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a baked product prepared with flour, rye flour, kefir, baking soda, lemon

Ingredients

Manitoba flour – 250 g (8.8 oz / ≈ 2 cups)

Rye flour – 100 g (3.5 oz / ≈ ¾ cup)

Kefir – 300 g / 300 ml (10.1 fl oz / ≈ 1¼ cups)

Baking soda – 1 teaspoon (≈ 5 g / 0.18 oz)

Lemon juice – 1 teaspoon (≈ 5 ml / 0.17 fl oz)

Method

In a bowl, pour the two flours and the baking soda.

Sift them

Pour in the kefir and lemon juice and stir

Work

If necessary, flour or grease your hands to facilitate processing.

Form loaves.

Place them on a baking sheet covered with parchment paper

Bake them in the oven at 200-220 degrees for about 20 minutes.

Allergens

Rye: cereal containing gluten covered by EU Regulation 1169/2011

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Kefir: milk allergens

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Bicarbonate: has an antacid action; favorable in case of ventricular arrhythmias, contributes to the prevention of kidney stones

Rye: the richness in fiber, especially in its wholemeal version, promotes the activity of the intestine reducing the risk of colon cancer; it also helps to keep the presence of sugar and cholesterol in the blood under control, reducing the risk of diabetes and atherosclerosis. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood. Species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depressed

Flour: provides B vitamins (thiamine, niacin, riboflavin and folate), which are important for energy metabolism and the functioning of the nervous system.

Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia and weight loss
• Nausea and Vomiting
• Constipation

Not to be administered in case of:

• Mucositis Inflammation and Lesions of the Oral Cavity
• Xerostomia (dry mouth)
• Dysphagia (difficulty chewing and swallowing)
• Diarrhea