Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a dessert prepared with kefir, amaranth, agave syrup

Ingredients

(quantity to taste)

Cold kefir

Puffed amaranth

agave syrup

Method

In a cup, alternate a layer of kefir and one of puffed amaranth.

On each layer of kefir add a little agave syrup

Serve immediately.

Allergens

• Amaranth: possible allergy and cross-reaction with pollen from trees, weeds or grasses.
• Kefir: milk allergens
• Agave syrup: possible allergy or intolerance to syrup components

Notes

• To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

• Amaranth: for its richness in proteins, fibers, vitamins and minerals, also suitable for celiacs, often considered a superfood
• Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.
• Agave syrup: sweetener characterized by low glycemic index, antioxidant activity, presence of vitamin C and folate, components useful for the proper functioning of the immune and cardiovascular systems.

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation
• Mucositis (lesions and inflammation of the oral cavity)
• Xerostomia (dry mouth)

Not recommended in case of:

• Constipation with meteorism
• Diarrhea
• Dysphagia