Source: diabete.net

Presentation

A second course based on chicken breasts, extra virgin olive oil, lemon, black pepper and Provençal herbs

Ingredients

for 6 people:

6 chicken breasts
60 ml (2 fl oz) extra-virgin olive oil
60 ml (2 fl oz) lemon juice, to taste
Black pepper, to taste
2 tablespoons herbes de Provence, to taste

Method

Prepare the sauce for marinating the chicken with olive oil, lemon juice, Provençal herb mix and black pepper.

Add the chicken

Leave to marinate for an hour.

Prepare the grill or barbecue

Remove the chicken from the marinade

Cook it for 10 – 15 minutes.

Allergens

Provençal herbs: check allergenicity of the components

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Extra virgin olive oil: unusual allergy; intolerance not described

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Chicken meat:  provides selenium that supports the immune system and free of saturated fats that do not compromise the function of the liver and circulatory system

Provençal herbs: check properties of the components

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counter-

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss

Not recommended in case of:

• Mucositis (inflammation and lesions of the oral cavity) in consideration of the degree of acidity
• Nausea and Vomiting

In the presence of dysphagia (problems with chewing and swallowing) present the child with the product cut into small pieces of uniform size and accompanied by sauce or puree or mayonnaise or sauces or creams or béchamel or cream