Photo:giallozafferano.it

Presentation

Low-sodium dessert consisting of pankake prepared with spelt, flour, coconut “milk”, grapes, yeast and sugar, garnished with Greek yogurt, fig and honey

Ingredients
Serves 4

• 85 g whole spelt flour (about 3 oz / ¾ cup)
• 85 g all-purpose flour (about 3 oz / ¾ cup)
• 250 g unsweetened coconut milk (about 250 ml / 8.5 fl oz / 1 cup)
• 1 medium egg
• 3 g baking powder (about ¾ teaspoon)
• 30 g muscovado sugar (about 1 oz / 2 tablespoons)

For topping (per serving):

• 0% fat Greek yogurt, as needed (about 2–3 tablespoons / 30–45 g)
• 1 fig
• ½ teaspoon wildflower honey (about 3–4 g)

Method

Pour the egg and sugar into a bowl

Give it a quick stir

Add the coconut milk.

Also incorporate the spelt flour with a whisk to avoid forming lumps and finally the 00 flour.

Finally, incorporate the baking powder until the batter is smooth and homogeneous.

Heat a non-stick crepe maker or a small pan

Pour a couple of ladles

When you notice the bubbles on the surface, turn the scone over and continue cooking. As the pancakes are ready, put them in a bowl.

In all, you will get about 12-14 pieces.

Place a scone on the plate and garnish with some Greek yogurt

Repeat the operation and put the third scone on the last layer.

Garnish the surface with a little more Greek yogurt, half a teaspoon of honey and a few pieces of fig cut into quarters.

Allergens

Coconut: possible cases of intolerance

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Spelt: cereals containing gluten covered by EU Regulation 1169/2011

Figs: possible individual cases of allergy

Honey: possible reaction in case of pollen allergy

Egg: included among the allergens in EU Regulation 1169/2011

Yogurt: milk proteins and lactose

Notes

“Milk” is a very common term but by law it can only be used for the mammary secretion of animals. In fact, in 2017 the Court of Justice of the European Union prohibited the use of the term “milk” for plant products.

It is therefore correct to speak of a drink

The ingredients of the dish bring the following benefits:

Coconut “milk”: rich in vitamins, minerals, vitamin C and E that support the immune system

Fig: the potassium content can help keep blood pressure under control, and therefore promotes the functionality of the cardiovascular system, but the richness of oxalates does not recommend its use in case of kidney or gallbladder stone problems

Honey: it has a composition that performs anti-anaemic and cardiotropic, detoxifying and protective action on the liver, diuretic.

Eggs: source of Vitamin E that protects the immune system from harmful fatty acids

Low-fat yogurt: favorable to the proper functioning of the cardiovascular system

Safety / Intended use

Product also intended for subjects with:

• Anorexia and weight loss
• Nausea and vomiting
• Constipation

Not to be administered in case of:

• Diarrhea
• Mucositis (Inflammation and lesion of the oral cavity)
• Xerostomia (dry mouth)
• Dysphagia