Source: blog.giallozafferano.it

PRESENTATION

A main course prepared with beef carpaccio, strawberries, honey, extra virgin olive oil, black pepper, and balsamic vinegar glaze.

INGREDIENTS:

Serves 2

• Beef carpaccio (very thinly sliced, about 12 slices): 200 g / 7 oz
• Strawberries (about 4 large): 130 g / 4.6 oz (~1 cup chopped)
• Honey: 1 teaspoon (5 ml / 0.17 fl oz)
• Extra virgin olive oil: 1 tablespoon (15 ml / 0.5 fl oz)
• Black pepper: a pinch (optional)
• Balsamic vinegar glaze: to taste

METHOD

Wash the strawberries and cut them into small pieces.

Place the strawberries in a glass container.

Microwave briefly with 1 small teaspoon of honey for 30–40 seconds at maximum power, just until softened.

Leave the strawberries warm inside the microwave.

Heat a non-stick pan with a light drizzle of extra virgin olive oil.

Quickly sear the beef carpaccio slices for 30–60 seconds, just until lightly cooked on the surface.

Arrange the lightly seared beef slices on serving plates.

Distribute the warm strawberries over the meat.

Add a pinch of pepper if desired and a light drizzle of olive oil.

Finish with a small amount of balsamic glaze and serve immediately.

ALLERGENS:

Balsamic vinegar: may contain sulfites

Strawberries: individual intolerance; possible cross-reactivity in individuals allergic to birch pollen

Honey: possible reactions in individuals allergic to pollens

Extra virgin olive oil: allergy is uncommon; intolerance not described

Black pepper: possible cross-reactivity in cases of spice intolerance

NOTES

Prepare and handle under strict hygienic conditions.

Nutritional and Functional Benefits:

Balsamic vinegar: rich in grape polyphenols, providing antioxidant effects that strengthen the immune system, counteract free radicals, help regulate blood glucose levels due to acetic acid, and contribute to blood pressure control.

Beef: a source of selenium, which supports immune function. To reduce potassium content when necessary, meat may be boiled in abundant water that is then discarded.

Strawberries: rich in vitamin C, a powerful antioxidant that supports immune function and protects against oxidative stress; provide minerals, vitamins, and antioxidants that protect the cardiovascular system; suitable for individuals with kidney disease; support liver function; possess mild diuretic properties; supply folic acid involved in serotonin production, contributing to improved mood and counteracting depression.

Honey: exhibits anti-anemic, cardiotonic, detoxifying, hepatoprotective, and diuretic properties.

Extra virgin olive oil: a source of vitamin E, protecting the immune system from damage caused by harmful fatty acids.

Black pepper: contains piperine, a potent antioxidant that improves insulin sensitivity, helps lower cholesterol levels, and stimulates metabolism; recommended for individuals with cardiovascular conditions.

SAFETY / INTENDED USE

Also suitable for individuals with:

• Anorexia / unintended weight loss
• Xerostomia (dry mouth)
• Constipation

Not suitable in cases of:

• Oral mucositis (inflammation and lesions of the oral cavity)
• Dysphagia (chewing and swallowing difficulties)
• Diarrhea