Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a baked product prepared with flour, kefir, honey, extra virgin olive oil, rosemary

Ingredients

For the pre-dough

150 g Italian type 0 flour (about 5.3 oz)

150 g kefir (about 5.3 oz)

1 teaspoon honey

For the dough

the pre-dough

450 g Italian type 0 flour (about 15.9 oz)

2 tablespoons extra-virgin olive oil

250 g lukewarm water (about 8.8 oz / 1 cup)

rosemary, to taste

Method

Prepare the yeast by mixing the flour with the kefir and a teaspoon of honey.

Leave to rest for 12 hours at room temperature in a sheltered place covered with plastic wrap

After about 12 hours the doubling of the volume will have taken place

In a bowl, pour the flour, yeast, oil and warm water.

Kneading

Let the dough rise in a bowl until doubled in size

Transfer the dough to a baking sheet, roll it out with your hands, moisten the surface with water and oil and let it rest for an hour or two.

Decorate the surface with rosemary

Bake at 180-200 degrees for about 20 minutes.

Allergens

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Kefir: milk allergens

Honey: possible reaction in case of pollen allergy

Extra virgin olive oil: unusual allergy; intolerance not described

Rosemary: possible reaction in case of intolerance to spices

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Flour: provides B vitamins (thiamine, niacin, riboflavin and folate), which are important for energy metabolism and the functioning of the nervous system.

Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.

Honey: it has a composition that performs anti-anaemic and cardiotropic, detoxifying and protective action on the liver, diuretic.

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Rosemary: rich in principles favorable to kidney function (stimulate diuresis), the cardiovascular system by promoting sweating and liver function by promoting bile secretion.

Safety / Intended use

Can also be administered in case of:

• Anorexia – Weight Loss
• Nausea and vomiting

Not to be administered to individuals suffering from:

• Mucositis – Lesions of the oral cavity
• Xerostomia (dry mouth)
• Dysphagia (problems chewing and swallowing)