Source: blog.giallozafferano.it

DESCRIPTION

A nourishing recipe, prepared as a dessert or snack, made with pineapple, peaches, hazelnuts, almonds, brown sugar, and yogurt.

INGREDIENTS:

Serves 2

100 g pineapple – approx. 3.5 oz (about ¾ cup diced)

100 g peach – approx. 3.5 oz (about ¾ cup diced)

10 toasted hazelnuts

20 almonds

4 teaspoons brown sugar – approx. 16 g / 0.6 oz

100 g plain yogurt – approx. 3.5 oz (about ½ cup)

METOD

Peel the pineapple and cut it into small pieces.
Wash the peach and cut it into chunks without peeling it.
If large, cut the almonds and hazelnuts in half.
Place all the ingredients in a blender.
Blend together with the brown sugar until a thick mixture forms.
Add the yogurt and gently mix or blend briefly.
Serve immediately.

ALLERGENS:

Pineapple: possible individual intolerance.

Almonds: listed among allergens in EU Regulation 1169/2011; possible cross-reactivity in cases of birch and grass pollen allergy.

Hazelnuts: listed among allergens in EU Regulation 1169/2011.

Peach: possible individual intolerance; possible cross-reactivity in cases of grass pollen allergy.

Yogurt: contains milk proteins and lactose.

NOTE

Prepare and handle under strict hygienic conditions.

Nutritional benefits of the ingredients:

Pineapple: provides flavonoids (vitamin P), antioxidants that enhance the action of vitamin C in supporting the immune system; supplies minerals, vitamins, and antioxidants that protect cardiovascular health; suitable for kidney patients; supports liver function through its vitamin, mineral, and antioxidant content.

Almonds: a source of vitamin E, which protects the immune system from harmful fatty acids; rich in minerals, vitamins, and antioxidants that support cardiovascular health; suitable for kidney patients; also beneficial for liver function; rich in magnesium and omega-3 fatty acids important for mood regulation and cognitive function.

Hazelnuts: a source of vitamin E that protects the immune system from harmful fatty acids; rich in minerals, vitamins, and antioxidants that support cardiovascular health; suitable for kidney patients; beneficial for liver function; rich in magnesium and omega-3 fatty acids important for mood regulation and cognitive function.

Peach: provides flavonoids (vitamin P), antioxidants that enhance vitamin C activity in immune support; supplies minerals, vitamins, and antioxidants that protect cardiovascular health; suitable for kidney patients; beneficial for liver function; when consumed with the peel, provides folic acid linked to serotonin production, supporting good mood and helping counteract depression.

Yogurt: fermented dairy product rich in lactic ferments that regulate intestinal flora and support immune system function; beneficial for liver function due to its probiotic, vitamin, mineral, and antioxidant content; the presence of tryptophan helps counteract depression.

Brown sugar: provides iron, calcium, potassium, and magnesium, supporting healthy bones, muscles, and nervous system function, and contributing to improved mood and cognitive performance.

SAFETY / INTENDED USE

May also be suitable for individuals with:
• Anorexia – weight loss
• Xerostomia (dry mouth)

Not recommended in cases of:
• Mucositis (inflammation and lesions of the oral cavity)
   • Diarrhea
   • Dysphagia (swallowing difficulties)