Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course prepared with potatoes, spring onions, eggs, extra virgin olive oil, pepper

Ingredients

450 g potatoes (15.9 oz /)

80 g spring onions (2.8 oz)

3 eggs

1 tablespoon extra-virgin olive oil

Black pepper, to taste

Method

Peel the potatoes

Cut them into chunks

Wash them in water, drain and boil them.

Wash and cut the spring onion stems with a knife (I also added a whole spring onion).

Sauté the spring onions in a pan for a few minutes with a tablespoon of oil.

As soon as the spring onions wilt, pour the cooked potatoes into the pan.

Turn and let the potatoes flavor.

Crack the eggs directly into the pan.

Spread the eggs by coating the potatoes.

Cook over medium-low heat for 4-5 minutes.

Compact the potatoes together by pressing them gently with a spatula.

Season with a pinch of pepper.

Turn the omelette using a lid or plate.

Complete cooking for a couple of minutes then slide it into a plate

Serve hot.

Allergens

Spring onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Extra virgin olive oil: unusual allergy; intolerance not described

Potatoes: possible individual intolerance; possible reactivity in case of allergy to Gramineae, Birch, Parietaria

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Spring onion: rich in selenium that supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also suitable for nephropathics.

They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Potatoes: rich in carotenoids and vitamin C, the antioxidant par excellence that fights free radicals and supports the immune and cardiovascular systems. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Safety / Intended use

Product that can also be used in the case of:

• Anorexia – Weight Loss
• Xerostomia (dry mouth)

Not recommended in case of:

• Diarrhea
• Constipation, with meteorism
• Dysphagia (problems chewing and swallowing)
• Mucositis (inflammation and injury of the oral cavity)