Source: diabete.ne; ilovevaldinon.it Photos

Presentation

A nutritious recipe, consisting of a side dish prepared with potatoes, eggs and flour

Ingredients

for 4 people:

Potatoes:  500 g (17.6 oz / ≈ 3 medium potatoes)

Eggs:  2 large (≈ 100 g / 3.5 oz)

Flour:  70 g (2.5 oz / ≈ ½ cup + 1 tbsp)

Method

Peel the potatoes

Grate them or cut them into very fine julienne strips

Add salt, flour, egg, salt and pepper.

Stir

In a hot pot with a drizzle of oil, pour some of the mixture

Enlarge and let brown

Turn it over and let it finish cooking.

Allergens

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Potatoes: possible individual intolerance; possible reactivity in case of allergy to Gramineae, Birch, Parietaria

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Flour: provides B vitamins (thiamine, niacin, riboflavin and folate), which are important for energy metabolism and the functioning of the nervous system.

Potatoes: rich in carotenoids and vitamin C, the antioxidant par excellence that fights free radicals and supports the immune and cardiovascular systems. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Nausea and vomiting
• Mucositis (inflammation and lesions of the oral cavity)
• Dysphagia (problems chewing and swallowing)