Source:francapasticci.it

Presentation

A nutritious recipe, consisting of a baked product prepared with protein-free flour, extra virgin olive oil, sugar, brewer’s yeast, potatoes, rosemary, onion, sage

Ingredients

Protein-free flour:  250 g (8.8 oz / ≈ 2 cups)

Extra-virgin olive oil:  40 g / 40 ml (1.4 fl oz / ≈ 3 tablespoons)

Water:  150 g / 150 ml (5.1 fl oz / ≈ ⅔ cup)

Sugar:  a pinch (≈ 1–2 g)

Salt:  a pinch (≈ 1–2 g)

Dry brewer’s yeast:  ½ sachet (≈ 3–3.5 g)

Potatoes:  to taste (≈ 300–500 g / 10.6–17.6 oz)

Rosemary:  to taste (≈ 1–2 sprigs)

Onion:  to taste (≈ ½–1 medium / 50–120 g)

Sage:  to taste (≈ 4–6 leaves / 1–2 g)

Method

Knead the flour together with the various ingredients.

Let rise

Spread

Season half with sage and onion and half with potatoes and rosemary.

Bake in a convection oven at 250° for about 30 minutes

Allergens

Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Protein-free flour: gluten-free

Brewer’s yeast: does not contain allergens

Extra virgin olive oil: unusual allergy; intolerance not described

Potatoes: possible individual intolerance; possible reactivity in case of allergy to Gramineae, Birch, Parietaria

Rosemary: possible reaction in case of intolerance to spices

Sage: Possible cross-reactivity in case of sensitivity to composites

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Onion: it is rich in selenium which supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also indicated for nephropathic patients, it is a good diuretic that prevents kidney stones. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Protein-free flour: indicated in case of kidney failure or liver dysfunction. It stimulates the synthesis of serotonin which counteracts depression and promotes good mood

Brewer’s yeast: improves metabolism and helps strengthen the immune system

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Potatoes: rich in carotenoids and vitamin C, the antioxidant par excellence that fights free radicals and supports the immune and cardiovascular systems. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Rosemary: rich in principles favorable to kidney function (stimulate diuresis), the cardiovascular system by promoting sweating and liver function by promoting bile secretion.

Sage: contains chlorophyll which has detoxifying properties and promotes the proper functioning of the immune system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

Sugar: if consumed in moderation without contraindications (diabetes, obesity,) it is the main source of energy for the body, improves thinking ability, has a positive effect on mood

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss
• Nausea – vomiting
• Constipation

Not to be administered in case of:

• Diarrhea
• Mucositis (inflammation and injury of the oral cavity)
• Xerostomia (dry mouth)
• Dysphagia (problems chewing and swallowing)