Source: blog.giallozafferano.it

Presentation

Second course consisting of a savory pie prepared with puff pastry, potatoes, ricotta, yogurt, nutmeg, pepper, breadcrumbs, Parmigiano Reggiano and extra virgin olive oil

Ingredients

Puff pastry – 1 roll (≈ 230 g / 8 oz)

Potatoes – 3–4 medium (≈ 600–700 g / 21–25 oz total)

Ricotta cheese – 150 g (5.3 oz / ≈ ¾ cup)

Natural yogurt – 5 tablespoons (≈ 75 g / 2.6 oz)

Nutmeg – to taste

Black pepper – to taste

Breadcrumbs – to taste (≈ 2–3 tablespoons / 10–15 g)

Parmigiano Reggiano (for topping) – to taste (≈ 2–3 tablespoons / 15–20 g, grated)

Extra-virgin olive oil (for topping) – to taste (≈ 1–2 tablespoons / 15–30 ml)

Method

Peel and cut the potatoes into small pieces and boil them.

If you want to decorate the quiche with potatoes, slice them instead of cutting them into chunks.

Coarsely mash most of the potatoes with a fork.

Set the slices aside for decoration.

Mix the ricotta and yogurt to obtain a soft cream.

Flavor with nutmeg and pepper.

Add the mashed potatoes and mix them with the ricotta cream.

Unroll the puff pastry and spread the filling.

Cover with more nutmeg and pepper, if desired.

Close the edge and decorate with the potato slices

If desired, add a little breadcrumbs or grated Parmigiano Reggiano or both on the surface.

Bake in the oven at 200 degrees for about 25 minutes.

Allergens

Nutmeg: possible reaction in case of intolerance to spices

Extra virgin olive oil: unusual allergy; intolerance not described

Breadcrumbs: cereals containing gluten included in EU Regulation 1169/2011

Parmigiano Reggiano PDO: contains milk allergens

Puff pastry: contains gluten from cereals and butter containing milk allergens

Potatoes: possible individual intolerance; possible reactivity in case of allergy to Gramineae, Birch, Parietaria

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Cottage cheese: milk allergens

Yogurt: milk proteins and lactose

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Nutmeg: source of vitamin A, carotenoids and manganese with antioxidant properties favorable to the proper functioning of the immune system

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Breadcrumbs: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Parmigiano Reggiano PDO: useful for the proper functioning of the liver

Puff pastry: a source of cereals that stimulate the synthesis of serotonin which counteracts depression and promotes good mood, and butter is a source of fat-soluble vitamins (A, D, E and K) favourable to the health of the eyes, mucous membranes, bones, immune system and blood clotting.

Potatoes: rich in carotenoids and vitamin C, the antioxidant par excellence that fights free radicals and supports the immune and cardiovascular systems. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Ricotta. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants and for the proper functioning of the cardiovascular system. The presence of tryptophan helps to counteract depression

Yoghurt: fermented products rich in lactic ferments that regulate the intestinal flora and promote the functionality of the immune system. Useful for the functioning of the liver for the supply of probiotics, vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss
• Nausea – vomiting
• Constipation
• Diarrhea

Not to be administered in case of:

• Mucositis (inflammation and injury of the oral cavity)
• Dysphagia