Source: tuttodiabete.it

Presentation

A nutritious recipe, consisting of a second course prepared with salmon, escarole, phyllo pastry, raisins, pine nuts, extra virgin olive oil, salt, pepper, poppy seeds

Ingredients
Serves 4

• 600 g (about 1.3 lb / 21 oz) salmon fillets
• 600 g (about 1.3 lb / 6–8 cups) escarole, washed and chopped
• 4 sheets phyllo dough
• 40 g (about 1.4 oz / ⅓ cup) raisins (sultanas)
• 40 g (about 1.4 oz / ¼ cup) pine nuts
• 40 g (about 3 tbsp) extra-virgin olive oil
• Salt and black pepper, to taste
• Poppy seeds, to taste

Method

Clean and wash the escarole

Boil for a few minutes in boiling salted water.

Drain well and let it cool.

In a bowl, combine the boiled escarole, raisins and pine nuts and mix

Roll out the sheets of phyllo pastry and brush them with a mixture of oil and water, placing them one on top of the other.

Then place the salmon fillets in the center.

Cover with the vegetables and close with the flaps of the phyllo pastry sheets.

Brush the surface again with the mixture of water and oil and decorate with a handful of poppy seeds.

Place on a baking tray and bake at 190-200 degrees for 20.25 minutes

Allergens

Extra virgin olive oil: unusual allergy; intolerance not described

Phyllo pastry: contains gluten from cereals included in EU Regulation 1169/2011

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Pine nuts: not included in the list of allergens of EU Regulation 1169/2011

Salmon: fish is included among the allergens in EU Regulation 1169/2011

Escarole: possible cases of allergy

Poppy seeds: known to rare cases of allergy

Raisins: possible presence of sulphites

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Phyllo pastry: a source of cereals that stimulate the synthesis of serotonin that counteracts depression and promotes good mood, butter that is a source of fat-soluble vitamins (A, D, E and K) that are beneficial for healthy eyes, mucous membranes, bones, the immune system and blood clotting, and eggs, a source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Pine nuts: source of Vitamin E that protects the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Also useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Salmon: a source of zinc and selenium, elements that promote the proper functioning of the immune system by hindering the formation of prostaglandins that prevent proper cellular functioning, and has a high content of omega 3 fatty acids, which inhibit platelet aggregation (cardiovascular risk factor). Useful for liver function due to the supply of zinc, selenium and omega 3 and 6 fatty acids. Essential fatty acids, such as omega 3 and 6, have an antidepressant effect and maintain efficient nervous system and memory

Escarole: salad source of carotenoids, chlorophyll and Vitamin E that protect the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients.

Poppy seeds: rich in mineral salts (iron, copper, manganese, calcium and zinc) and phytosterols, which help lower the levels of “bad” cholesterol and have a calming effect on the nervous system, effective against anxiety, stress and insomnia, rich in vitamin E and B vitamins that promote metabolism.

Raisins (Sultanas): source of antioxidants, including resveratrol, with anti-inflammatory, anticancer properties and able to reduce blood cholesterol levels. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Nausea and vomiting

Not recommended in case of:

• Dysphagia (problems chewing and swallowing)
• Mucositis (inflammation and injury of the oral cavity)