Source: blog.giallozafferano.it

PRESENTATION

A nutritious recipe consisting of a vegetable side dish made with red Swiss chard, garlic, extra virgin olive oil, and chili pepper.

INGREDIENTS:

2 bunches of red Swiss chard (about 600 g / 1.3 lb)

2 garlic cloves

2 teaspoons extra virgin olive oil (about 10 ml / 0.34 fl oz)

Chili pepper, to taste

INSTRUCTIONS

Wash the Swiss chard thoroughly and cut the stems at the base of the leaves to separate stalks and leaves.

Place the leaves in a large pot, cover with a lid, and cook over low heat.

If necessary, add a small amount of water (30–50 ml / 2–3 tbsp).

Cook for approximately 10 minutes.

Transfer the cooked chard to a skillet.

Finely chop the garlic, then add it to the skillet along with the olive oil and chili pepper.

Sauté the Swiss chard for an additional 5–10 minutes, stirring occasionally.

ALLERGENS:

Garlic: very rare cases of garlic sensitivity have been reported

Swiss chard: possible individual intolerance

Extra virgin olive oil: allergy is uncommon; intolerance has not been described

Chili pepper: possible cross-reactivity in individuals sensitive to spices

NOTE

Prepare and handle the dish under strict hygienic conditions.

Health Benefits of the Ingredients:

• Garlic:
  Has immune-boosting properties, supports liver function, and aids in the elimination of metabolic waste products. It also has cholesterol-lowering, lipid-lowering, antiplatelet, antihypertensive, and blood sugar–lowering effects, all of which support cardiovascular health.
• Swiss chard:
  Rich in antioxidants and anti-inflammatory compounds, it supports immune system function, has detoxifying properties that promote liver health, and supports blood formation and improved cardiovascular circulation.
  It is a source of folic acid, which is linked to serotonin production and therefore contributes to improved mood and the prevention of depression.
• Extra virgin olive oil:
  A source of vitamin E, which helps protect the immune system from harmful fatty acids.
• Chili pepper:
  Rich in vitamin C, a powerful antioxidant that combats free radicals and supports the immune system. It helps reduce blood cholesterol levels and prevents plaque formation in arteries. It also contains vitamins A, D, and E and is effective in stimulating venous and capillary circulation.
  It provides folic acid, which supports serotonin production, contributing to improved mood and resistance to depression.

SAFETY / INTENDED USE

This product may also be suitable for individuals with:

• Anorexia and weight loss

Avoid administration in cases of:

• Nausea and vomiting
• Mucositis (inflammation and lesions of the oral cavity), depending on the level of acidity and spiciness
• Dysphagia (chewing and swallowing difficulties)