Source: diabete.net

Presentation

A second course consisting of eggs, cream or milk, smoked salmon, salt, pepper and parsley, to be accompanied by slices of toast and butter

Ingredients

Eggs:  3 large (≈ 150 g / 5.3 oz)

Cream or milk:  12 ml (0.4 fl oz / ≈ 2½ teaspoons)

Butter (knob):  ≈ 10 g (0.35 oz / ≈ 2 teaspoons)

Smoked salmon (slice):  1 slice (≈ 30 g / 1.1 oz)

Salt:  to taste (≈ a pinch / ¼ teaspoon)

Ground black pepper:  to taste (≈ a pinch / ⅛ teaspoon)

Fresh parsley (sprig):  1 sprig (≈ 1 teaspoon chopped / 1 g)

Method

Beat the eggs well with half of the cream or milk and plenty of pepper

Melt the butter in a saucepan

Add the egg mixture

Stir until it sets completely

Add the rest of the cream or milk to prevent overcooking

Add the salmon in small pieces or serve it on the slice of bread with the egg on the side

Serve hot immediately

Allergens

Milk: included among the allergens in EU Regulation 1169/2011

Cream: presence of lactose and milk proteins

Cream: presence of lactose and milk proteins

Parsley: possible cross-reaction in case of allergy to spices, mugwort, composites

Salmon: fish is included among the allergens in EU Regulation 1169/2011

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

Eggs and salmon slow down the absorption time of carbohydrates

The ingredients of the dish bring the following benefits:

Partially or totally skimmed milk: favorable to the proper functioning of the cardiovascular system

Pepper: contains piperine, a powerful antioxidant; improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Parsley: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

Salmon: a source of zinc and selenium, elements that promote the proper functioning of the immune system by hindering the formation of prostaglandins that prevent proper cellular functioning, and has a high content of omega 3 fatty acids, which inhibit platelet aggregation (cardiovascular risk factor). Useful for liver function due to the supply of zinc, selenium and omega 3 and 6 fatty acids

Eggs: source of Vitamin E that protects the immune system from harmful fatty acids

Safety / Intended use

Also intended for individuals suffering from:

• Xerostomia (dry mouth)
• Constipation

Not recommended in case of:

• Anorexia – Weight Loss
• Nausea and vomiting