Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course prepared with spaghetti, tomato sauce, extra virgin olive oil, oregano, garlic, eggs, milk, breadcrumbs

Ingredients

cooked spaghetti (the equivalent of two hearty dishes)

tomato puree (what you need to season spaghetti)

extra virgin olive oil

oregano

1 clove of garlic

3 eggs

little milk

breadcrumbs to taste

Method

Cook the tomato for a few minutes with oil, oregano and minced garlic in the pan where you intend to make the omelette.

Add the spaghetti and turn them in the sauce.

Beat the eggs in a bowl with a little milk

Pour the beaten eggs over the spaghetti and distribute them well

Check the cooking by lifting a flap, and then, before turning it, cover the entire surface of the omelette with breadcrumbs.

Turn the omelette over with the help of a lid and complete cooking.

Serve

Allergens

Garlic: very rare cases of garlic reactivity reported

Milk: included among the allergens in EU Regulation 1169/2011

Extra virgin olive oil: unusual allergy; intolerance not described

Oregano: reactivity in case of sensitivity to Lamiaceae (or Labiatae): thyme, sage, mint, rosemary, nepeta

Breadcrumbs: cereals containing gluten included in EU Regulation 1169/2011

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Spaghetti: contains gluten from cereals included in EU Regulation 1169/2011

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.

Whole milk: provides vitamins, minerals and antioxidants, promoting metabolism, cardiovascular function, tooth and bone health. The presence of tryptophan helps to counteract depression. Provides and promotes the absorption of fat-soluble vitamins (A, D, E.K)

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Oregano: provides antioxidants and vitamin E that are conducive to the proper functioning of the immune system

Breadcrumbs: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Spaghetti: if produced with wholemeal flour, they provide Zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients. Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Safety / Intended use

Product that can also be used in the case of:

• Anorexia – Weight Loss
• Xerostomia (dry mouth)

Not recommended in case of:

• Diarrhea
• Constipation, with meteorism
• Dysphagia (problems chewing and swallowing)
• Mucositis (inflammation and injury of the oral cavity)