Source: tuttodiabete.it

Presentation

A nutritious recipe, consisting of a second course prepared with egg, Parmigiano Reggiano PDO, extra virgin olive oil, spinach and salt

Ingredients

(for 4 people)

8 eggs

50 g of Parmigiano Reggiano PDO

20 g of extra virgin olive oil

300 g of Spinach

Salt to taste

Method

In a large pot, boil the spinach in boiling water.

Then squeeze them into a clean cloth and chop them coarsely.

In a large bowl, beat the eggs with a whisk and add the grated Parmigiano Reggiano PDO.

Season with salt (and pepper if necessary) and add the spinach.

Stir the mixture and pour it into a hot pan with a drizzle of oil.

Allergens

Extra virgin olive oil: unusual allergy; intolerance not described

Parmigiano Reggiano PDO: contains milk allergens

Spinach: possible cases of individual intolerance or cross-reactivity in case of birch allergy

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Parmigiano Reggiano PDO: useful for the proper functioning of the liver. The presence of tryptophan helps to counteract depression

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Spinach: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Safety / Intended use

Product that can also be used in the case of:

• Anorexia – Weight Loss
• Xerostomia (dry mouth)
• Dysgeusia (changes in taste)
• Mucositis (inflammation and injury of the oral cavity)

Not recommended in case of:

• Dysphagia (problems chewing and swallowing)