Source: liverfoundation.org

PRESENTATION

A one-dish meal made with sweet potatoes, beans, extra virgin olive oil, cumin, paprika, black pepper, corn tortillas, cilantro, and lime.

INGREDIENTS:

• 2 medium sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 6 small corn tortillas
• 1/2 cup chopped fresh cilantro
• 1 lime, cut into wedges

INSTRUCTIONS:

1. Preheat oven to 400°F. In a medium bowl, toss sweet potato cubes with olive oil, cumin, paprika, and black pepper.
2. Spread on a baking sheet and roast for 25-30 minutes, until tender.
3. While veggies are roasting, warm the corn tortillas in a skillet or microwave.
4. Fill each tortilla with roasted sweet potatoes, black beans, and a sprinkle of cilantro. Serve while warm and enjoy!

ALLERGENS:

Coriander: possible cross-reactivity in case of allergies to Artemisia and Compositae

Cumin: possible cross-reactivity in case of allergies to Artemisia and Compositae

Beans: possible cross-reactivity in case of allergies to Parietaria

Lime: possible individual intolerance; possible cross-reactivity in case of allergies to grass pollen

Extra virgin olive oil: allergy is uncommon; no intolerance has been reported

Paprika: possible cross-reactivity in case of intolerance to spices

Sweet potato or sweet potato: no known cases of intolerance or allergy

Pepper (green, pink, black, gray, white): possible cross-reactivity in case of intolerance to spices

Corn tortillas: possible cross-reactivity in case of sensitivity to grass pollen. Very high glycemic index

NOTE

• Prepare and handle under strict hygienic conditions.

The ingredients in this dish provide the following benefits:

Coriander: Traditional Indian medicine includes the use of this plant for bladder problems, among other things.

Cumin: Cumin’s beneficial effects for diarrhea and kidney stones, as attributed by Indian medicine, are not recognized.

Beans: A source of zinc and factors that support the proper functioning of the immune system, as well as minerals, vitamins, and antioxidants, it protects the cardiovascular system. Also recommended for kidney patients. They are beneficial for liver function due to their supply of vitamins, minerals, and antioxidants. Especially when eaten with the skin, they provide folic acid, which is linked to the production of serotonin and therefore promotes a good mood and combats depression.

Lime: Rich in antioxidants, including vitamin C and beta-carotene, which promote liver cell regeneration and immune system function, and protect the cardiovascular system. Lime is also recommended for kidney patients and is beneficial for liver function due to its vitamins, minerals, and antioxidants. This species provides folic acid, which is linked to serotonin production and therefore promotes a good mood and combats depression.

Extra virgin olive oil: A source of vitamin E, which protects the immune system from harmful fatty acids.

Paprika: Rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system.

Sweet potato: Provides antioxidants and vitamins that support proper cardiovascular function.

Pepper (green, pink, black, gray, white): Contains piperine, a powerful antioxidant; improves insulin sensitivity, reducing cholesterol levels, and boosting metabolism. Recommended for people with cardiovascular problems.

Corn tortillas: Corn is rich in carotenoids, which support the immune system. It stimulates serotonin synthesis, which combats depression and promotes a positive mood.

SAFETY / INTENDED USE

Also suitable for those suffering from:

• Anorexia – Weight Loss
• Constipation
• Nausea – Vomiting

Not recommended for:

• Diarrhea
• Mucositis (inflammation and lesions of the oral cavity)
• Dysphagia (chewing and swallowing problems)