Source: diabete.net; cucinarepesce.com Photos

Presentation

A nutritious recipe, consisting of a second course prepared with trout, spinach, salt, pepper, extra virgin olive oil, white wine, Parmigiano Reggiano PDO, onion,

Ingredients
Serves 4

• 4 trout fillets (about 5–7 oz / 140–200 g each)
• 200 g (about 7 oz / 2 cups) spinach
• 20 g (about 0.7 oz / 2 tbsp) Parmigiano Reggiano PDO, grated
• A little onion, chopped
• Salt, to taste
• Black pepper, to taste
• Extra-virgin olive oil, to taste
• White wine, to taste

Method

Grease the baking tray with oil

Place the trout fillets on top.

Separately, cook the spinach with a little onion

Salt and pepper them

As soon as they are cooked, chop them and add the grated Parmigiano Reggiano PDO

Cover the trout fillets

Bake at 180° for 15-20 minutes

Serve.

Allergens

Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Extra virgin olive oil: unusual allergy; intolerance not described

Parmigiano Reggiano PDO: contains milk allergens

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Spinach: possible cases of individual intolerance or cross-reactivity in case of birch allergy

Trout: fish is included among the allergens in EU Regulation 1169/2011

Wine: presence of sulphites included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Onion: it is rich in selenium which supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also indicated for nephropathic patients, it is a good diuretic that prevents kidney stones. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Parmigiano Reggiano PDO: useful for the proper functioning of the liver

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Spinach: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Trout: they provide zinc and selenium, elements that promote the proper functioning of the immune system by hindering the formation of prostaglandins that prevent proper cellular functioning and has a high content of omega 3 fatty acids, which inhibit platelet aggregation (cardiovascular risk factor). Useful for liver function due to the supply of zinc, selenium and omega 3 and 6 fatty acids. Essential fatty acids, such as omega 3 and 6, have an antidepressant effect and maintain efficient nervous system and memory

White wine: (moderate consumption) counteracts bad cholesterol and raises the levels of good cholesterol, reducing the risk of heart attack and stroke and has a purifying and detoxifying activity favorable to the proper functioning of the liver

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Nausea and vomiting
• Mucositis (inflammation and injury of the oral cavity)
• Dysphagia (problems chewing and swallowing)