Source: diabete.net

Presentation

Dessert made with yogurt, strawberries, sweetener, vanilla flavoring and fish jelly

Ingredients

for 4 people:

200 g (7.1 oz) low-fat yogurt
300 g (10.6 oz) strawberries
2 packets sweetener
2 drops vanilla flavoring
1 packet gelatin sheets (fish gelatin)

Method

Peel and wash the strawberries.

Gently dry them from excess water

Cut them into small pieces

Sweeten

Add the vanilla essence

Blend.

Add the yoghurt and mix well.

Separately, soak the gelatine sheets in cold water

Dissolve them in two tablespoons of very hot water

Gently fold into the mixture.

Pour into single-portion molds

Let cool in the fridge for at least two hours.

Unmolding

Serve.

Allergens

Strawberries: individual intolerance; possible cross-reactivity in case of birch allergy

Gelatin or isinglass is now derived from bovine and porcine collagen and is therefore not an allergen.

Vanilla: possible reactivity in case of sensitivity to spices

Yogurt: milk proteins and lactose

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Strawberries: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and mineral salts, vitamins and antioxidants that act as a protection of the cardiovascular system; also suitable for nephropathic patients, useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Gelatin: Collagen promotes healthy bones, joints, skin and mucous membranes, and immune system function.

Vanilla: it has favorable effects on liver function to have choleretic, digestive, eupeptic, stomachic, hepatoprotective, antihepatotoxic, spasmolytic properties of smooth muscle fibers.

Low-fat yogurt: favorable to the proper functioning of the cardiovascular system. The presence of tryptophan helps to counteract depression

Safety / Intended use

Product also intended for subjects suffering from:

• Anorexia-weight loss
• Mucositis (inflammation and lesions of the oral cavity)
• Xerostomia (dry mouth)
• Dysphagia

Not recommended in case of:

• Diarrhea