Source: blog.giallozafferano.it

PRESENTATION

A nutritious side dish or main course prepared with artichokes, fresh pecorino cheese, garlic, extra-virgin olive oil, breadcrumbs, lemon, oregano, marjoram, and parsley.

INGREDIENTS:

Artichokes

Fresh pecorino cheese (pecorino primo sale)

Garlic

Extra-virgin olive oil

Breadcrumbs

Lemon

Marjoram

Oregano

Parsley

PREPARAZTION

1. Trim the stems at the base of the artichokes.
2. Remove the outer, tougher leaves.
3. Rinse the artichokes thoroughly under running water.
4. Drain and place them upright in a saucepan.
5. Peel the garlic.
6. Insert one garlic clove into the center of each artichoke.
7. Sprinkle the artichokes with marjoram and oregano.
8. Pour 1 cup (240 ml) of water into the saucepan, drizzle olive oil over the artichokes and into the water, add a slice of lemon to the water, and turn on the heat.
9. Cook with the lid on.
10. Halfway through cooking, add a small amount of chopped parsley.
11. Once cooked, remove the artichokes from the saucepan.

Final preparation:
12. Transfer the artichokes to a baking dish.
13. Gently open the leaves.
14. Remove the garlic clove.
15. Add a few parsley leaves and a light grating of lemon zest.
16. Fill each artichoke with diced pecorino cheese.
17. Finish with a light sprinkle of breadcrumbs.
18. Bake for a few minutes, just until the cheese begins to melt and a light golden crust forms.
19. Serve immediately.

ALLERGENS:

Garlic: very rare cases of reactivity reported

Artichoke: possible individual intolerance

Lemon: lemon intolerance or possible cross-reactivity in individuals allergic to grass pollens

Marjoram: possible cross-reactivity in individuals sensitive to Lamiaceae (thyme, sage, mint, rosemary, oregano, catnip)

Extra-virgin olive oil: allergy is uncommon; no known intolerance

Oregano: reactivity in individuals sensitive to Lamiaceae

Breadcrumbs: cereals containing gluten, listed in EU Regulation 1169/2011

Pecorino cheese: milk allergens

Parsley: possible cross-reactivity in individuals allergic to spices, Artemisia, or Compositae

NOTE

Prepare and handle under strict hygienic conditions.

Health Benefits of Ingredients:

Garlic: immunostimulatory properties; supports liver function and the elimination of metabolic waste; hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive, and hypoglycemic effects that support cardiovascular health.

Artichoke: cynarin promotes liver detoxification and drainage, stimulates diuresis, and helps regulate fat metabolism; rich in minerals, vitamins, and antioxidants that protect cardiovascular function and support liver health; provides folic acid linked to serotonin production and improved mood.

Lemon: rich in antioxidant compounds (vitamin C, beta-carotene, cryptoxanthin, lutein, zeaxanthin) that support liver cell regeneration, immune function, and cardiovascular protection; provides folic acid associated with improved mood and reduced depressive symptoms.

Marjoram: a good source of antioxidants that support cardiovascular and immune system function.

Extra-virgin olive oil: a source of vitamin E that protects the immune system from harmful fatty acids.

Oregano: provides antioxidants and vitamin E that support immune health.

Breadcrumbs: cereals stimulate serotonin synthesis, helping counteract depression and promote a positive mood.

Pecorino cheese: supports liver function when aged; contains tryptophan, which helps counteract depression.

Parsley: rich in carotenoids, minerals, vitamins, and antioxidants that support immune function, cardiovascular protection, and liver health; also suitable for nephropathic patients.

SAFETY / INTENDED USE

Suitable for individuals with:

• Anorexia / weight loss
• Diarrhea
• Constipation
• Xerostomia (dry mouth)

Not recommended in cases of:

• Dysphagia (chewing and swallowing difficulties)
• Oral mucositis, due to acidity