Source: blog.giallozafferano.it

PRESENTATION

A nutritious first course made with whole wheat calamarata pasta, fresh cherry tomatoes, sun-dried tomatoes, basil, breadcrumbs, and extra virgin olive oil.

INGREDIENTS:

Whole wheat calamarata pasta

Cherry tomatoes (grape tomatoes or similar varieties)

Sun-dried tomatoes

Fresh basil

Breadcrumbs

Extra virgin olive oil

INSTRUCTIONS

Bring a pot of water to a boil for the pasta.

Once boiling, cook the pasta according to package instructions.

Wash the cherry tomatoes and cut them in half.

Place them in a skillet with a few pieces of sun-dried tomato, one clove of minced garlic, a few basil leaves, and a drizzle of extra virgin olive oil.

Sauté briefly over medium heat for a few minutes.

Drain the pasta when al dente and add it directly to the skillet.

Toss well, sprinkling breadcrumbs evenly over the pasta while stirring.

Serve immediately.

ALLERGENS:

Basil: possible cross-reactivity in individuals allergic to Parietaria or spices

Calamarata pasta: contains gluten (cereals listed in EU Regulation 1169/2011)

Extra virgin olive oil: allergy is uncommon; intolerance not described

Breadcrumbs: contain gluten

Tomatoes: possible cross-reactivity in individuals sensitive to grass pollens

NOTE

Prepare and handle under strict hygienic conditions.

Health Benefits of Ingredients:

Basil: rich in carotenoids, minerals, vitamins, and antioxidants that support immune and cardiovascular health; provides folate linked to serotonin production, promoting good mood and helping counter depression.

Calamarata pasta (whole wheat): provides zinc, supporting immune function; whole grains stimulate serotonin synthesis, improving mood and emotional well-being.

Extra virgin olive oil: a source of vitamin E, which protects the immune system from oxidative damage.

Breadcrumbs (cereals): contribute to serotonin synthesis, supporting mood.

Tomatoes: rich in vitamin C, minerals, and antioxidants that support immune, cardiovascular, and liver health; when consumed with the skin, they also provide folate linked to serotonin production and mood support.

SAFETY / INTENDED USE

Suitable for individuals with:

• Anorexia / weight loss
• Constipation
• Oral mucositis (if very well cooked)

Not recommended in cases of:

• Dysphagia (chewing or swallowing difficulties)
• Diarrhea