Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course prepared with wholemeal flour, corn oil, potatoes, ricotta, quark, peppers, leek, extra virgin olive oil, marjoram, rosemary, pepper

Ingredients

for 6 people

For the wholemeal shortcrust pastry

Wholemeal flour – 200 g (7 oz / ≈ 1½ cups)

Corn oil – 30 g / 30 ml (1 fl oz / ≈ 2 tablespoons)

Water – 100 g / 100 ml (3.4 fl oz / ⅖ cup)

For the filling

Potatoes – 2 medium (≈ 400 g / 14.1 oz total)

Ricotta cheese – 200 g (7 oz / ≈ 1 cup)

Quark (or other low-fat spread) – 100 g (3.5 oz / ≈ ½ cup)

Peppers – 200 g (7 oz / ≈ 2 medium peppers, diced)

Leek – 90 g (3.2 oz / ≈ 1 cup, sliced)

Extra-virgin olive oil – 1 tablespoon (15 ml / 0.5 fl oz)

Marjoram – to taste (≈ 1 teaspoon dried or 1 tablespoon fresh)

Rosemary – to taste (≈ 1 teaspoon dried or 1 tablespoon fresh)

Black pepper – to taste

Method

For the wholemeal shortcrust pastry, pour the wholemeal flour, water and oil into a bowl. Knead by hand briefly and obtain a dough

Cover it with plastic wrap or a plate.

Peel the potatoes, cut them into pieces, soak them in cold water for about ten minutes, drain them from the water and cook them.

Once cooked, mash the potatoes with a fork, season them with a drizzle of oil and let them cool.

Divide the shortcrust pastry into 6 parts

Roll them out with a rolling pin thinly, like small wraps

Place the dough on tartlet molds or tarts or even on a sheet of parchment paper

Cut off excess dough

Add the scraps to the dough still to be

Fill the pasta with mashed potatoes, ricotta, quark and vegetables.

Flavor each layer with rosemary and marjoram and a pinch of pepper.

As a last layer, arrange the peppers (raw) cut into strips and the leek into slices.

Fold the edge of the shortcrust pastry.

Bake at 180 degrees.

Bake the tartlets for 20-25 minutes,

Allergens

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Marjoram: possible cross-reaction in case of sensitivity to Lamiaceae (or Labiatae): thyme, sage, mint, rosemary, oregano, nepeta.

Corn oil: if pure it is not allergenic

Extra virgin olive oil: unusual allergy; intolerance not described

Potatoes: possible individual intolerance; possible reactivity in case of allergy to Gramineae, Birch, Parietaria

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Peppers: possible individual intolerance or cross-reactivity in case of allergy to grasses

Leek: cases of individual reactivity reported, possible cross-reaction in case of birch allergy

Quark: milk allergens

Cottage cheese: milk allergens

Rosemary: possible reaction in case of intolerance to spices

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Wholemeal flours: providing zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients. They stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Marjoram: good source of antioxidants that promote the functioning of the cardiovascular system and immune system.

Corn oil: rich in antioxidants such as vitamin E promotes the reduction of cholesterol and blood pressure, the protection of the heart, liver, kidneys and digestive system

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Potatoes: rich in carotenoids and vitamin C, the antioxidant par excellence that fights free radicals and supports the immune and cardiovascular systems. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Bell pepper: rich in vitamin C and carotenoids, antioxidant par excellence that fight free radicals and support the immune system, and mineral salts; also suitable for nephropathics, vitamins and antioxidants that act to protect the cardiovascular system. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Leek: contains ingredients favorable to diuresis and antioxidants favorable to the functioning of the cardiovascular system and immune system

Quark: Cheese promotes the proper functioning of the liver. The presence of tryptophan helps to counteract depression. Contribution of flora useful for the protection and proper functioning of the intestine.

Ricotta. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants and for the proper functioning of the cardiovascular system. The presence of tryptophan helps to counteract depression

Rosemary: rich in principles favorable to kidney function (stimulate diuresis), the cardiovascular system by promoting sweating and liver function by promoting bile secretion.

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation
• Mucositis (inflammation and injury of the oral cavity) if overcooked

Not recommended in case of:

• Dysphagia (problems chewing and swallowing)
• Diarrhea