Source: liverfoundation.org

Presentation

A single dish consisting of slices of bread with avocado, egg, tajin or chilli, coriander or parsley.

Ingredients

for 2 people

2 slices of toasted wholemeal bread

1 ripe avocado

2 eggs

Tajín seasoning (or replace with chili powder and a pinch of salt)

Optional: fresh cilantro or parsley for garnish

Optional: You can replace poached eggs with scrambled eggs, boiled eggs, etc.

Method

Cut the avocado in half,

Remove the pit and collect the pulp in a bowl.

Mash the avocado with a fork until smooth.

Fill a pot with water and bring it almost to a boil

Crack each egg into a small bowl or small bowl.

Create a gentle swirl in the simmering water with a spoon and carefully slide the eggs, one at a time, into the water.

Cook the poached eggs for about 3-4 minutes, until the egg whites have set but the yolks are still liquid.

Remove with a slotted spoon and drain on a paper towel.

While the eggs are cooking, start toasting the bread.

When toasted as desired, spread a generous layer of crushed avocado on each slice of toasted whole wheat bread.

Carefully place a poached egg on each slice.

Sprinkle the Tajín dressing over the eggs and avocado.

Serve immediately, while the eggs are still warm and the toast is crispy.

Allergens

Avocados: possible reactivity in case of mite and latex allergy

Coriander: possible cross-reactivity in case of allergy to Artemisia and Composites

Bread: cereals containing gluten included in EU Regulation 1169/2011

Chili pepper: possible cross-reactivity in case of intolerance to spices

Parsley: possible cross-reaction in case of allergy to spices, mugwort, composites

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

Tajin: Moroccan dish based on meat, chicken or fish

The ingredients of the dish bring the following benefits:

Avocado: provides minerals, vitamins including E and C which supports the immune system and unsaturated fatty acids favorable to the functioning of the cardiovascular system by counteracting bad cholesterol and arterial hypertension. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Coriander: traditional Indian medicine involves the use of this plant among other things in case of bladder disorders,

Bread. Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Chili pepper: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, reduces blood cholesterol indexes and hinders its formation on the arteries. It contains vitamins A, D and E and is very effective in activating the venous and capillary circulation. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Parsley: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Safety / Intended use

Product that can also be used in the case of:

• Diarrhea
• Constipation
• Xerostomia (dry mouth)

Not recommended in case of:

• Dysphagia (problems chewing and swallowing)
• Mucositis in consideration of acidity