Source: educazionenutrizionale.granapadano.it

Presentation

A nutritious recipe, consisting of a dessert prepared with oranges, yogurt, sugar, almonds

Ingredients

for 4 people

Oranges – 4 medium (≈ 800 g / 28 oz / ≈ 4 cups segments)

Full-fat yogurt – 350 g (12.3 oz / ≈ 1½ cups)

Powdered sugar – 2 tablespoons (≈ 16 g / 0.56 oz)

Peeled almonds – 1 tablespoon (≈ 10 g / 0.35 oz)

Method

Squeeze two oranges and collect the juice.

Peel the other two raw and cut them into slices.

Add the yogurt and icing sugar to the orange juice

Mixing well

Spread the mixture over the oranges, decorating them with crumbled almonds.

Place in the refrigerator for 30 minutes

Serve.

Allergens

Orange: possible individual intolerance; possible cross-reaction in case of grass pollen allergy

Almonds: included among the allergens in EU Regulation 1169/2011; it has cross-reactivity in case of allergy to Birch and Gramineae.

Yogurt: milk proteins and lactose

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Oranges: provide flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune and cardiovascular systems: also indicated for nephropathic patients; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Almonds: they are a source of Vitamin E which protects the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Also useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Yoghurt: fermented products rich in lactic ferments that regulate the intestinal flora and promote the functionality of the immune system. Useful for the functioning of the liver for the supply of probiotics, vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression

Sugar: if consumed in moderation without contraindications (diabetes, obesity,) it is the main source of energy for the body, improves thinking ability, has a positive effect on mood

Safety / Intended use

Can also be administered in case of:

• Anorexia – Weight Loss
• Constipation
• Diarrhea
• Xerostomia (dry mouth)

Not recommended in case of:

• Mucositis (inflammation or injury of the oral cavity) due to the degree of acidity)
• Dysphagia (problems chewing and swallowing)