Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course or side dish prepared with zucchini, potatoes, breadcrumbs, provolone cheese, sliced bread, extra virgin olive oil, pepper

Ingredients

for 4 people

Zucchini – 2 medium (≈ 300 g / 10.6 oz total)

Potatoes – 2 medium (≈ 300 g / 10.6 oz total)

Breadcrumbs – 3 tablespoons (≈ 30 g / 1 oz)

Provolone cheese (or other cheese to taste) – 100 g (3.5 oz / ≈ 1 cup, cubed or grated)

Sliced bread – 2 slices (≈ 60 g / 2.1 oz)

Extra-virgin olive oil – 1 tablespoon (15 ml / 0.5 fl oz)

Black pepper – a pinch

Method

Wash and peel the potatoes

Wash the zucchini.

Grate both potatoes and zucchini with a grater with large holes or cut them into julienne strips

Cook them with a little oil for no more than ten minutes with the lid closed and stirring occasionally

Turn off the heat, add a couple of tablespoons of breadcrumbs or even three, a little pepper and stir.

Transfer to a lightly greased baking dish.

Dicing the cheese

Spread it over the vegetables and press to sink the diced cheese into the zucchini and potato mixture.

Coarsely chop the slices of bread

Put them in the blender glass

Operate it briefly to reduce it to crumbs.

Spread the sliced breadcrumbs all over the zucchini and potato pie

Bake at 180-200°C for about 15 minutes until the breadcrumbs are golden brown

Ll asciar cool

Serve.

Allergens

Extra virgin olive oil: unusual allergy; intolerance not described

Sliced bread: cereals containing gluten included in EU Regulation 1169/2011

Breadcrumbs: cereals containing gluten included in EU Regulation 1169/2011

Potatoes: possible individual intolerance; possible reactivity in case of allergy to Gramineae, Birch, Parietaria

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Provolone: contains milk allergens

Zucchini: possible individual intolerance or cross-reaction in case of allergy to Ambrosia

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Sliced bread: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Breadcrumbs: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Potatoes: rich in carotenoids and vitamin C, the antioxidant par excellence that fights free radicals and supports the immune and cardiovascular systems. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Provolone: useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression. Contribution of flora useful for the protection and proper functioning of the intestine

Zucchini: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia and weight loss
• Constipatio
• Nausea and Vomiting

Not to be administered in case of:

• Constipation with meteorism
• Dysphagia (difficulty chewing and swallowing)
• Diarrhea
• Mucositis (inflammation and injury of the oral cavity)