Source: blog.giallozafferano.it

PRESENTATION

A nourishing baked product prepared with durum wheat semolina, all-purpose flour, vegetable oil, ricotta cheese, water, baking powder, mixed seeds, oregano, and cheese.

INGREDIENTS:

200 g durum wheat semolina
(≈ 7.1 oz / about 1½ cups)

100 g all-purpose flour (Type 0)
(≈ 3.5 oz / about ¾ cup)

30 g vegetable oil
(≈ 1.1 oz / 2 tablespoons)

100 g ricotta cheese
(≈ 3.5 oz / about ½ cup)

100 g water
(≈ 100 ml / 3.4 fl oz / about ⅓ cup)

1 teaspoon baking powder

Mixed seeds, to taste

Oregano, to taste

Cheese, to taste

METOD

Place the semolina and flour in a bowl.

Add the ricotta, oil, water, and baking powder.

Knead until a smooth, well-combined dough forms.

Roll out the dough immediately using a rolling pin.

Cut the dough into the desired shapes.

Decorate with seeds, oregano, cheese pieces, or as preferred.

Lightly grease the surface of the dough to help the seeds and oregano adhere.

Bake in a conventional (static) oven at 200–220°C (390–430°F) for 15–20 minutes

ALLERGENS:

Flour: contains gluten from cereals listed in EU Regulation 1169/2011

Cheese: milk allergens

Vegetable oils: check label for specific allergens depending on oil type

Oregano: possible reactivity in individuals sensitive to Lamiaceae (mint family: thyme, sage, mint, rosemary, nepeta)

Ricotta: milk allergens

Hemp seeds: although rare, hemp seeds and pollen may cause allergic reactions

Chia seeds: rare allergy reported; possible cross-reactivity with Lamiaceae plants and with flax, sesame, sunflower seeds

Cumin seeds: possible cross-reactivity in individuals allergic to Artemisia and Asteraceae

Sunflower seeds: possible reaction in individuals allergic to Asteraceae (ragweed, chrysanthemum, daisy)

Flaxseeds: naturally gluten-free, but cases of allergy are reported

Poppy seeds: rare cases of allergy reported

Sesame seeds: possible cross-reactivity in individuals allergic to tree nuts

Pumpkin seeds: possible cross-reactivity in individuals allergic to Artemisia and Asteraceae

Semolina: contains gluten

NOTE

Prepare and handle under strict hygienic conditions.

Nutritional and Functional Benefits:

Flour: provides B vitamins (thiamine, niacin, riboflavin, folates) essential for energy metabolism and nervous system function.

Cheese: supports liver function through vitamins, minerals, and antioxidants; contains tryptophan, which helps counteract depression; contributes beneficial intestinal flora.

Vegetable oil: source of Vitamin E, which protects the immune system from harmful fatty acids; provides omega-3 and omega-6 fatty acids beneficial for liver function.

Oregano: provides antioxidants and Vitamin E, supporting immune system function.

Ricotta cheese: supports liver and cardiovascular function through vitamins, minerals, and antioxidants; contains tryptophan with mood-enhancing effects.

Hemp seeds: rich in vitamins, minerals, and omega-3 and omega-6 fatty acids, supporting cardiovascular, intestinal, and muscular function.

Chia seeds: source of unsaturated omega-3 and omega-6 fatty acids beneficial for circulation, metabolism, and immune function.

Cumin seeds: no scientifically recognized benefits for diarrhea or kidney stones, despite traditional Indian medicine claims.

Sunflower seeds: rich in Vitamin E, minerals, vitamins, and antioxidants that protect the cardiovascular system; suitable for individuals with kidney disease; beneficial for liver function.

Flaxseeds: provide omega-3 fatty acids that help regulate cholesterol and blood sugar levels, supporting cardiovascular health.

Poppy seeds: rich in minerals (iron, copper, manganese, calcium, zinc) and phytosterols that help reduce LDL cholesterol; have a calming effect on the nervous system, helpful against anxiety, stress, and insomnia.

Sesame seeds: rich in B vitamins, potassium, iron, copper, essential fatty acids, Vitamin E, selenium, manganese, and polyphenols that support immune and cardiovascular systems.

Pumpkin seeds: rich in Vitamin E, minerals, vitamins, and antioxidants that protect the cardiovascular system; suitable for individuals with kidney disease; beneficial for liver function.

Durum wheat semolina: source of zinc, supporting immune system function; suitable for individuals with kidney disease; stimulates serotonin synthesis, improving mood and counteracting depression.

SAFETY / INTENDED USE

Suitable for individuals with:

• Anorexia or weight loss
• Nausea and vomiting
• Constipation

Not recommended for individuals with:

• Diarrhea
• Oral mucositis (inflammation and lesions of the oral cavity)
• Xerostomia (dry mouth)
• Dysphagia (chewing or swallowing difficulties)