Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course consisting of meatballs prepared with mixed meats, potato, egg, breadcrumbs, parmesan cheese, nutmeg, lemon, tomato, extra virgin olive oil

Ingredients
Mixed boiled meat (500–600 g / about 1.1–1.3 lbs)
1 potato
1 egg
Breadcrumbs (a couple of handfuls)
Parmesan cheese (a couple of handfuls)
Nutmeg, to taste
Lemon zest, to taste
Tomato puree (about 300–400 g / 10.5–14 oz)
1 tablespoon extra virgin olive oil (for the sauce)

Method

Cook the potato

Proceed to remove all bones and ossicles.

Put the meat and potato in the chopper

Chop until the desired consistency is

Add an egg, breadcrumbs and grated Parmesan cheese

Add a good grating of nutmeg and lemon zest.

If very soft, increase the amount of breadcrumbs.

Take small portions of the mixture and form the meatballs with your hands.

Place the meatballs in a pan, without oil, and brown them on both sides.

When a light surface crust has formed, add the tomato puree and a drizzle of oil

Cook with the lid closed until the sauce is cooked through (25-30 minutes).

During cooking, stir gently and check that the sauce does not shrink too much.

Serve hot.

Allergens

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Nutmeg: possible reaction in case of intolerance to spices

Extra virgin olive oil: unusual allergy; intolerance not described

Breadcrumbs: cereals containing gluten included in EU Regulation 1169/2011

Parmesan cheese PDO: contains milk allergens

Potatoes: possible individual intolerance; possible reactivity in case of allergy to Gramineae, Birch, Parietaria

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Meat in general: rich in selenium that supports the immune system. To reduce the presence of potassium, boil the meat in plenty of water which is then eliminated.

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Nutmeg: source of vitamin A, carotenoids and manganese with antioxidant properties favorable to the proper functioning of the immune system

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Breadcrumbs: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Parmesan cheese PDO: useful for the proper functioning of the liver. The presence of tryptophan helps to counteract depression

Potatoes: rich in carotenoids and vitamin C, the antioxidant par excellence that fights free radicals and supports the immune and cardiovascular systems. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Safety / Intended use

Also intended for individuals suffering from:

• Anorexia – Weight Loss
• Xerostomia (dry mouth)

Not recommended in case of:

• Nausea and Vomiting
• Mucositis (inflammation and injury of the oral cavity)
• Dysphagia (problems chewing and swallowing)