Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a second course prepared with chicken, lemon, rosemary, pepper, garlic

Ingredients

1 chicken

1 lemon

1 sprig rosemary

1 pinch pepper

1 clove garlic (optional)

Method

Flame the chicken to remove any penne residue.

Wash the lemon and rosemary

Cut the lemon into slices

Insert with rosemary inside the chicken.

Optional, the addition of minced garlic and a sprinkling of pepper is optional.

Tie the chicken with twine closing it well.

Rub a slice of lemon all over the skin.

Pepper if necessary

Place the chicken in a baking dish

Bake at 220°C.

Cook the chicken for about an hour initially in the upper part of the oven, taking care in the first 10-15 minutes to turn it over at least a couple of minutes.

When the skin is golden brown, you can lower the oven temperature and bring the pan to half height.

Cover with foil to protect the skin

During cooking, occasionally cover with the cooking juices.

Serve whole and cut directly at the table.

Allergens

Garlic: very rare cases of garlic reactivity reported

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Rosemary: possible reaction in case of intolerance to spices

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.

Chicken meat: lean white meats are carriers of selenium that supports the immune system and free of saturated fats that do not compromise the functionality of the liver and circulatory system

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Rosemary: rich in principles favorable to kidney function (stimulate diuresis), the cardiovascular system by promoting sweating and liver function by promoting bile secretion.

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Nausea and vomiting
• Mucositis (inflammation and lesions of the oral cavity) with regard to acidity

Not recommended in case of:

• Dysphagia (problems chewing and swallowing)