Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a dessert prepared with kefir, cream, sugar, blueberries

Ingredients

 20 g (0.7 oz) kefir grains
200 g (7 oz / about 3/4 cup) fresh liquid cream
2 teaspoons powdered sugar
Blueberries, to taste

Method

Put the kefir granules in a container

Pour in the liquid cream.

Cover the jar

Leave to ferment in a sheltered place for 24 hours.

Strain the fermented cream.

Place the freshly filtered kefir in the fridge for a few hours in a container with a closed lid.

After a few hours of second fermentation, the product is very compact

Add sugar

Stir.

Add the blueberries

Serve

Allergens

• Kefir: milk allergens
• Blueberries: allergy is very rare
• Cream: presence of lactose and milk proteins

Notes

• To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

• Kefir useful for liver function for the supply of probiotics also useful for the immune system. The presence of tryptophan helps to counteract depression.
• Blueberry: rich in antioxidants that counteract free radicals, promoting the functionality of the immune system and that of the cardiovascular system, controlling bad cholesterol and regulating blood pressure. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression
• Cream: source of fat-soluble vitamins (A, D, E and K) favorable to the health of the eyes, mucous membranes, bones, immune system and blood clotting.
• Sugar: if consumed in moderation without contraindications (diabetes, obesity,) it is the main source of energy for the body, improves thinking ability, has a positive effect on mood.

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation
• Mucositis (lesions and inflammation of the oral cavity)
• Xerostomia (dry mouth)

Not recommended in case of:

• Constipation with meteorism
• Diarrhea
• Dysphagia