Source: centrolottainfarto.com

PRESENTATION

A main course based on fresh sardines, extra virgin olive oil, parsley, garlic, salt, and pepper.

INGREDIENTS:

Serves 1

• 4 fresh sardines
• 2 slices of lemon, peel removed
• 1 tablespoon extra virgin olive oil
• Salt, to taste
• Pepper, to taste
• Parsley, to taste
• Garlic, to taste

METOD

Place the two lemon slices on a sheet of aluminum foil.

Arrange the sardines on top, then add parsley and drizzle with olive oil.

Season with salt and pepper.

Seal the foil tightly to form a packet.

Bake in a preheated oven for about 10 minutes.

ALLERGENS:

Garlic: very rare cases of garlic reactivity have been reported.

Extra virgin olive oil: allergy is uncommon; no intolerance described.

Pepper: possible cross-reactivity in cases of spice intolerance.

Parsley: possible cross-reactivity in individuals allergic to spices, mugwort, or other Asteraceae.

Sardines: fish, listed among allergens under EU Regulation 1169/2011.

NOTE

The ingredients in this dish provide the following benefits:

Health Benefits of the Ingredients:

Garlic: has immune-stimulating properties; supports liver function and the elimination of waste metabolites. It also has cholesterol-lowering, lipid-lowering, antiplatelet, hypotensive, and blood glucose–lowering effects that support heart health.

Extra virgin olive oil: a source of vitamin E that protects the immune system from harmful fatty acids.

Pepper: contains piperine, a powerful antioxidant; improves insulin sensitivity, reduces cholesterol levels, and activates metabolism. Recommended for individuals with cardiovascular problems.

Parsley: rich in carotenoids that support the immune system, as well as minerals, vitamins, and antioxidants that protect cardiovascular health; also suitable for individuals with kidney disease and beneficial for liver function.

Sardines: provide zinc and selenium, which support proper immune system function by counteracting prostaglandin formation that can impair cellular function; they are also rich in omega-3 fatty acids, which inhibit platelet aggregation (a cardiovascular risk factor). Beneficial for liver function due to their zinc, selenium, and omega-3 and omega-6 fatty acids.

SAFETY / INTENDED USE

Also suitable in cases of:

• Anorexia
• Dysphagia (chewing and swallowing difficulties): serve only if cut into small, soft pieces
• Mucositis (inflammation and lesions of the oral cavity)

Particularly suitable for individuals with digestive difficulties.