Source: blog.giallozafferano.it

Presentation

A nutritious recipe, consisting of a first course prepared with egg lasagna, mushrooms, béchamel sauce, ricotta, garlic, parsley, parmigiano, breadcrumbs, extra virgin olive oil, pepper

Ingredients

250 g (8.8 oz) fresh egg lasagna sheets

500 g (1.1 lb) mushrooms

500 g (about 2 cups / 17.6 oz) light béchamel sauce

250 g (8.8 oz / about 1 cup) ricotta cheese

2 garlic cloves

1 tablespoon chopped parsley

Grated Parmigiano Reggiano PDO (1 tablespoon per layer)

Breadcrumbs, as needed

Extra virgin olive oil, as needed

Black pepper, to tast

Method

Finely chop two cloves of garlic

Fry them with a little oil.

Pour in the mushrooms even if frozen

Turn and cook them for about 15 minutes initially with the lid closed then during the last minutes of cooking uncovered to reduce the liquid formed, but without drying them too much.

At the end of cooking, add the chopped parsley and pepper to taste.

Mix half of the ricotta with the mushrooms and the other half with the béchamel sauce

Start by spreading a little béchamel sauce on the bottom of the pan.

Also add a drizzle of oil.

Put the first sheet of dough

Spread the béchamel sauce, mushroom and ricotta cream and a sprinkling of Parmigiano cheese over the pasta

Cover with the second sheet of dough.

Continue until all the ingredients are used up.

Cover the last layer with béchamel and Parmesan cheese and breadcrumbs.

Finally, distribute a drizzle of oil

Bake for 20 minutes or a little more at 200 degrees.

Let them rest for a few minutes.

Serve hot

Allergens

• Garlic: very rare cases of garlic reactivity reported
• Bechamel sauce: milk and cereal allergens
• Mushrooms: cases of intolerance described
• Extra virgin olive oil: unusual allergy; intolerance not described
• Breadcrumbs: cereals containing gluten included in EU Regulation 1169/2011
• Parmigiano Reggiano PDO: contains milk allergens
• Egg pasta: contains gluten from cereals and egg allergens, included in EU Regulation 1169/2011
• Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance
• Parsley: possible cross-reaction in case of allergy to spices, mugwort, composites
• Cottage cheese: milk allergens

Notes

• To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

• Garlic: has immune-stimulating properties, promotes liver function and the elimination of waste metabolites. It also has hypocholesterolemic, lipid-lowering, antiplatelet, hypotensive and hypoglycemic properties that promote cardiac function.
• Champignon mushrooms: contain vitamin C and selenium that help counteract oxidative stress and protect cells from damage, B vitamins that promote metabolism and the nervous system and beta-glucans that are favorable to the immune system and organic defenses.
• Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids
• Breadcrumbs: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood
• Parmigiano Reggiano PDO: useful for the proper functioning of the liver. The presence of tryptophan helps to counteract depression
• Egg pasta: with flour it provides Zinc, an element favorable to the proper functioning of the immune system; also suitable for nephropathic patients: Cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood. With the egg it provides Vitamin E which protects the immune system from harmful fatty acids and Vitamin D which fights mood disorders
• Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.
• Parsley: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants
• Ricotta. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants and for the proper functioning of the cardiovascular system. The presence of tryptophan helps to counteract depression

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation
• Nausea and vomiting
• Mucositis (inflammation and lesions of the oral cavity) only in the case of pasta and vegetables that are very cooked and tender.

Not recommended in case of

• Dysphagia (problems chewing and swallowing)
• Diarrhea
• Constipation with meteorism