Source: nephrocare.it

Presentation

A nutritious recipe, consisting of a dessert of Spanish origin prepared with raspberries, sugar, cream, sour cream, low-fat cheese or yogurt, peaches

Ingredients
Serves 4

• 125 g raspberries (about 4.4 oz / 1 cup)
• 2 tablespoons powdered sugar (about 15–20 g / 0.5–0.7 oz)
• 200 ml heavy whipping cream (30% fat) (about ¾–1 cup / 6.8 fl oz)
• 100 g sour cream (30% fat) (about 3.5 oz / ½ cup)
• 100 g low-fat quark or yogurt (about 3.5 oz / ½ cup)
• 100 g sugar (about 3.5 oz / ½ cup)
• 100 g canned peaches (about 3.5 oz / ¾ cup sliced)

Method

Prepare the parfait the day before serving.

Puree the raspberries (keeping some aside for the garnish) Pass them through a sieve and mix the puree with the icing sugar.

Whip the cream.

Mix the sour cream, low-fat cheese and sugar until a creamy mixture is formed.

Incorporate the raspberry puree and finally the whipped cream

Pour the mixture into a mold lined with plastic wrap

Place it in the freezer for 5-6 hours.

The next day, turn the parfait upside down to remove it from the mold

Cut it into slices.

Garnish with raspberries and peach slices or a few mint leaves

Allergens

Cheese: milk allergens

Raspberries: possible cross-reaction in case of birch allergy

Cream: presence of lactose and milk proteins

Sour cream or crème fraiche: milk allergens

Fishing: possible individual intolerance: possibility of cross-reactivity in case of grass allergy

Yogurt: milk proteins and lactose

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Cheeses: useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression. Contribution of flora useful for the protection and proper functioning of the intestine.

Raspberry: rich in sugars, essential oils, anthocyanins, organic acids, vitamins B and C, tannins and pectins, it has a diuretic action promoting kidney function, hypoglycemic and vasoprotective promoting the functionality of the cardiovascular system, antioxidant par excellence that strengthens the immune system. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Cream: source of fat-soluble vitamins (A, D, E and K) favorable to the health of the eyes, mucous membranes, bones, immune system and blood clotting.

Sour cream or crème fraiche: rich in lactic ferments that regulate the intestinal flora and promote the functionality of the immune system. Useful for the functioning of the liver for the supply of probiotics, vitamins, mineral salts and antioxidants

Peach: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathics; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Yoghurt: fermented products rich in lactic ferments that regulate the intestinal flora and promote the functionality of the immune system. Useful for the functioning of the liver for the supply of probiotics, vitamins, mineral salts and antioxidants. The presence of tryptophan helps to counteract depression

Sugar: if consumed in moderation without contraindications (diabetes, obesity,) it is the main source of energy for the body, improves thinking ability, has a positive effect on mood

Safety / Intended use

Product also intended for subjects suffering from:

• Anorexia-weight loss
• Xerostomia (dry mouth)

Not recommended in case of:

• Dysphagia (difficulty chewing and swallowing)
• Diarrhea
• Mucositis (inflammation and lesions of the oral cavity),