Turkey with mustard

Source: renalizie.it

Presentation

A nutritious recipe, consisting of a second course prepared with turkey meat, flour, starch, butter, mustard, white wine

Ingredients
Serves 4

4 slices turkey breast (about 600 g / 1.3 lb)
Flour or starch, as needed (for coating)
30 g butter (about 1 oz / 2 tablespoons)
1 small cup hot water (about 50–60 ml / 2 fl oz)
3 tablespoons mustard (about 45 g / 1.5 oz)
Dry white wine, as needed

Method

Lightly beat the turkey slices with the meat crusher

Dip them in flour.

In a pan, brown the butter

Place the meat on it and brown it well on both sides.

Pour the glass of wine and let it evaporate.

Cover and cook for 15 minutes.

Add the mustard dissolved in a cup of hot water, stir and add to the turkey.

Let it flavor for a couple of minutes

Serve.

Allergens

Butter: milk allergens (except in clarified butter) if not clarified

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Potato starch: possible individual intolerance; possible reactivity in case of allergy to Gramineae, Birch, Parietaria

Mustard: included among the allergens in EU Regulation 1169/2011

Wine: presence of sulphites included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

Wine that can also be used in the recipe for children as the alcohol evaporates during cooking but the aroma remains

The ingredients of the dish bring the following benefits:

Butter: source of fat-soluble vitamins (A, D, E and K) favorable to the health of the eyes, mucous membranes, bones, immune system and blood clotting.

Turkey meat: lean white meats are selenium carriers that support the immune system and free of saturated fats that do not compromise the functionality of the liver and circulatory system

Flour: provides B vitamins (thiamine, niacin, riboflavin and folate), which are important for energy metabolism and the functioning of the nervous system.

Potato starch: rich in carotenoids and vitamin C, the antioxidant par excellence that fights free radicals and supports the immune and cardiovascular systems. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Mustard: able to strengthen the immune system; also suitable for nephropathic patients

White wine: (moderate consumption) counteracts bad cholesterol and raises the levels of good cholesterol, reducing the risk of heart attack and stroke and has a purifying and detoxifying activity favorable to the proper functioning of the liver

Safety / Intended use

Product also intended for subjects with: