Stuffed mushrooms

Source: diabete.net; blog.giallozafferano.it photos

Presentation

A nutritious recipe, consisting of a second course prepared with mushrooms, mayonnaise, balsamic vinegar, breadcrumbs, chives, Parmigiano Reggiano PDO

Ingredients
Serves 4

500 g (about 1.1 lb / 5–6 cups) large mushrooms
2 tablespoons low-fat mayonnaise
2 tablespoons balsamic vinegar
5 tablespoons breadcrumbs (about ⅓cup / 30–35 g)
2 tablespoons chives, chopped
2 tablespoons Parmigiano Reggiano PDO (about 10–15 g / 0.5 oz), grated

Method

After cleaning and washing the mushrooms, remove their stem.

Chop the stems together with the breadcrumbs, mayonnaise, chives, Parmigiano Reggiano PDO and vinegar.

Fill the mushroom caps with the mixture obtained

Place them in a pan lightly greased with oil.

Sprinkle with Parmigiano Reggiano

Bake in the oven at 200 ° for about 30 minutes, until the tops are golden.

Allergens

Balsamic vinegar: may contain sulfites

Chives: possible cross-reaction in case of garlic and onion allergy

Mushrooms: cases of intolerance described

Mayonnaise: containing egg, included among the allergens in EU Regulation 1169/2011

Breadcrumbs: cereals containing gluten included in EU Regulation 1169/2011

Parmigiano Reggiano PDO: contains milk allergens

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Balsamic vinegar: it is rich in grape polyphenols which make it an antioxidant food capable of strengthening the immune system, fighting the harmful action of free radicals, but also keeping blood sugar levels under control thanks to the presence of acetic acid and reducing blood pressure.

Chives: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants, it acts to protect the cardiovascular system and liver function.

Mayonnaise: Vitamin E which protects the immune system from harmful fatty acids with egg; Vitamin E which protects the immune system from harmful fatty acids with extra virgin olive oil; mustard which strengthens the immune system and is also suitable for nephropathic patients; lemon rich in substances with antioxidant action that promote the regeneration of liver cells, the functionality of the immune system and that act to protect the cardiovascular system; also suitable for nephropathic patients and useful for liver function for the supply of vitamins, mineral salts and antioxidants

Breadcrumbs: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Parmigiano Reggiano PDO: useful for the proper functioning of the liver

Safety / Intended use

Product that can also be used in the case of: