Photo: blog.giallozafferano.it

Presentation
A dessert, also great as a snack, made with milk, berries, stevia, agar-agar, protein powder, and lemon juice.

Ingredients
For 1 serving

• 150 ml of skim milk
• 100 g of mixed berries
• 1 teaspoon of stevia
• 1 g of agar-agar (or gelatin)
• 10 g of protein powder (e.g., skim milk powder)
• 1 tablespoon of lemon juice
• Shredded coconut (optional) for decoration

Preparation

1. Dissolve the agar-agar in the milk.
2. Heat it gently for 2–3 minutes.
3. Allow it to cool.
4. In a small pot, combine the stevia, mixed berries, lemon juice, and 2–3 tablespoons of water.
5. Cook for 5 minutes.
6. Blend until smooth.
7. Combine the berry mixture with the milk and agar-agar mixture.
8. Add the protein powder and mix well.
9. Pour the mixture into a mold.
10. Refrigerate until the pudding sets.
11. Before serving, garnish the pudding with berries lightly heated in the pot and a small amount of shredded coconut (optional).

Allergens

• Agar-agar: Not allergenic, but may cause gastrointestinal issues in sensitive individuals.
• Gelatin: Derived from bovine and porcine collagen, and is not an allergen.
• Berries:
  • Red currants: Have anti-allergic properties.
  • Raspberries: Possible cross-reaction in case of birch pollen allergy.
  • Blackberries: Allergies are very rare.
  • Blueberries: Allergies are very rare.
• Milk: Listed as an allergen in Community Regulation 1169/2011.
• Lemon: Possible intolerance or cross-reaction in case of grass pollen allergies.
• Stevia: Possible individual allergy to the plant.
• Coconut: Possible intolerance cases.

Notes

• Skim milk can be replaced with a plant-based drink: oat, coconut, almond, or hazelnut milk.

Safety / Intended Use
This product is suitable for individuals suffering from:

• Anorexia/weight loss
• Mucositis (inflammation and lesions of the oral cavity)
• Xerostomia (dry mouth)
• Dysphagia

Not recommended in case of:

• Diarrhea

This product must be prepared and handled under strict hygienic conditions.