Breakfast foil

Source: liverfoundation.org

Presentation

For breakfast or second course consisting of a tortilla, eggs, peppers, spinach, tomatoes, avocado and black pepper

Ingredients

for 1 person

1 whole wheat tortilla (8 inches)

2 whole eggs

60 g diced peppers (red or green) / 2.1 oz

60 g fresh spinach leaves / 2.1 oz

Diced tomatoes 1/4

1/4 avocado (a fette)

1/4 teaspoon black pepper (optional, for seasoning)

Method

Heat a non-stick skillet over medium heat.

Add the diced peppers and sauté for about 2 minutes until they start to soften.

Add the egg whites to the pan and cook, stirring occasionally, until fully cooked through and scrambled.

Add the spinach leaves and diced tomatoes to the pan, cooking for an additional minute until the spinach is wilted.

Remove from heat and set aside.

Heat the whole wheat tortilla in a pan for about 30 seconds on each side or microwave it for 15 seconds.

Place the cooked egg mixture in the center of the tortilla.

Top with avocado slices.

Roll the tortilla tightly, folding the sides as you go.

Serve

Allergens

Avocados: possible reactivity in case of mite and latex allergy

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Peppers: possible individual intolerance or cross-reactivity in case of allergy to grasses

Tomatoes: possible cross-reaction in case of sensitivity to grasses

Spinach: possible cases of individual intolerance or cross-reactivity in case of birch allergy

Tortilla: contains cereals containing gluten included in EU Regulation 1169/2011

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Avocado: provides minerals, vitamins including E and C which supports the immune system and unsaturated fatty acids favorable to the functioning of the cardiovascular system by counteracting bad cholesterol and arterial hypertension. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems.

Bell pepper: rich in vitamin C and carotenoids, antioxidant par excellence that fight free radicals and support the immune system, and mineral salts; also suitable for nephropathics, vitamins and antioxidants that act to protect the cardiovascular system. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Tomato: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, and provides mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Salad spinach: source of carotenoids, chlorophyll and Vitamin E that protect the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Tortilla: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Egg: source of Vitamin E that protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Safety / Intended use

Product that can also be used in the case of: