Camille

Photo: tavolartegusto.it

Presentation

Dessert consisting of camille prepared with carrots, 00 flour, almonds, orange, extra virgin olive oil, butter, eggs, salt and yeast.

Ingredients

for about 12 Camilles

167 g carrots (5.9 oz)

133 g Italian type “00” flour (4.7 oz)

133 g powdered sugar (non-vanilla) (4.7 oz)

67 g peeled almonds, ground into powder or almond flour (2.4 oz)

67 g orange juice (2.4 oz)

38 g extra-virgin olive oil (1.3 oz)

15 g butter (0.5 oz)

2 medium eggs

Zest of 1 orange

A pinch of salt

12 g baking powder (0.4 oz)

Method

Peel the carrots, weigh them and grate them very finely

Put them in a mixer with the melted butter, oil and orange juice:

Blend until very fine carrot puree

Whip the eggs with the sugar and orange peel until the mixture is fluffy and light.

Add the almonds.

Whip to mix.

Add the carrot puree.

Whip again at medium speed.

Add the flour mixed with the sifted baking powder and a pinch of salt.

Mounted at medium-low speed

Grease and flour the molds very well

Pour the mixture into the molds leaving just half a millimeter from the edge:

Place the molds on the oven rack on the medium floor.

Bake the Camille in a hot static oven at 180 ° for 16 – 18 minutes maximum 20 minutes

Remove from the oven and turn out on a wire rack.

Let cool.

Serve

Allergens

Orange: possible individual intolerance; possible cross-reaction in case of grass pollen allergy

Butter: milk allergens (except in clarified butter) if not clarified

Carrot: possible individual intolerance and cross-reactivity in case of allergy to pollen of Artemisia, Graminaceae, Composite, Birch

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Almonds: included among the allergens in EU Regulation 1169/2011; it has cross-reactivity in case of allergy to Birch and Gramineae.

Extra virgin olive oil: unusual allergy; intolerance not described

Egg: included among the allergens in EU Regulation 1169/2011

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Oranges: provide flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune and cardiovascular systems: also indicated for nephropathic patients; useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Butter: source of fat-soluble vitamins (A, D, E and K) favorable to the health of the eyes, mucous membranes, bones, immune system and blood clotting.

Carrots: rich in vitamins (B1, B2, C, PP, E, D), carotenoids, minerals and active ingredients that support the functionality of the immune system and ophthalmic, diuretic and healing functions and act to protect the cardiovascular system. Also suitable for nephropathic patients and useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Almonds: they are a source of Vitamin E which protects the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Also useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Eggs: source of Vitamin E which protects the immune system from harmful fatty acids. Rich in Vitamin D that fights mood disorders

Sugar: if consumed in moderation without contraindications (diabetes, obesity,) it is the main source of energy for the body, improves thinking ability, has a positive effect on mood.

Safety / Intended use

Can also be administered in case of: