Chinese dumplings

Source: renalizie.it

Presentation

A nutritious recipe, consisting of a first course prepared with cabbage, carrots, onion, extra virgin olive oil, soy sauce, ginger, flour, salt

Ingredients

for 4-6 people (25-30 ravioli):

For the filling:

400 g (14.1 oz) Savoy cabbage

2 medium carrots

1 onion

1 tablespoon extra-virgin olive oil

2 tablespoons soy sauce

½ teaspoon ground ginger or finely minced fresh ginger

Chili pepper, to taste

For the Dough

300 g (10.6 oz) all-purpose flour (Type 0)

150 g (5.3 oz) water

1 level teaspoon salt

Method

For the filling, grate or chop a golden onion and two medium-sized carrots in a mixer and finely chop the cabbage.

Put all the vegetables in a large pan, in which you have heated a drizzle of oil.

Instead of salt, add 2 tablespoons of soy sauce and add a little ginger.

Let everything cook for 10-15 minutes, stirring frequently and, if you like, add some chilli.

For the ravioli dough, pour the flour and a teaspoon of fine salt into a bowl. Stir and add the water at room temperature and start stirring with a spoon, then move on to the dough by hand.

After 5-10 minutes of kneading, you should get a smooth and homogeneous ball.

Flour it well and roll it out with a rolling pin until it reaches a thickness of about 1 mm

With a mold or a glass, start making many circles.

Put a teaspoon of filling in the ravioli

Pinch the bottom and then proceed by closing it first on one side and then on the other, taking a little dough each time and folding it on itself; otherwise close it in panzerotto.

Cook them in a pan: you can heat them first for a minute, just with a little oil, to brown the lower part and make it slightly crispy, and then add half a glass of water, cover with the lid and continue cooking, over medium heat, for 10-15 minutes.

If you don’t have the problem of high potassium, you can also steam them, for 15 minutes, oiling the basket well before laying them down.

Serviteli played.

Allergens

Carrot: possible individual intolerance and cross-reactivity in case of allergy to pollen of Artemisia, Graminaceae, Composite, Birch

Onion: possible reactivity in case of nickel allergy due to the vegetable’s ability to concentrate it

Flour: contains gluten from cereals included in EU Regulation 1169/2011

Extra virgin olive oil: unusual allergy; intolerance not described

Chili pepper: possible cross-reactivity in case of intolerance to spices

Soy: included among the allergens in EU Regulation 1169/2011, which can also generate cross-reaction in cases of allergy to Gramineae, Birch and Parietaria.

Savoy cabbage: possible reaction in case of allergy to birch or spices

Ginger: possible reactivity in case of intolerance to spices

Notes

To reduce their potassium content, you can boil the vegetables before sautéing them in the pan.

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Carrots: rich in vitamins (B1, B2, C, PP, E, D), carotenoids, minerals and active ingredients that support the functionality of the immune system and ophthalmic, diuretic and healing functions and act to protect the cardiovascular system. Also suitable for nephropathic patients and useful for the functioning of the liver for the contribution of vitamins, mineral salts and antioxidants. They provide folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Onion: it is rich in selenium which supports the immune system and with the ability to stabilize blood glucose at normal values; it provides quercetin, a flavonoid that helps contain cholesterol and triglyceride levels in the blood, parameters related to cardiovascular risk, which also supports liver function by promoting the purification of the body. Also indicated for nephropathic patients, it is a good diuretic that prevents kidney stones. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Flour: provides B vitamins (thiamine, niacin, riboflavin and folate), which are important for energy metabolism and the functioning of the nervous system.

Extra virgin olive oil: source of Vitamin E that protects the immune system from harmful fatty acids

Chili pepper: rich in vitamin C, the antioxidant par excellence that fights free radicals and supports the immune system, reduces blood cholesterol indexes and hinders its formation on the arteries. It contains vitamins A, D and E and is very effective in activating the venous and capillary circulation. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Soy: provides flavonoids (Vit. P), antioxidants that enhance the action of Vit. C in favor of the immune system and against cardiovascular risk; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Especially if consumed whole, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract the depressed

Savoy cabbage: rich in vitamins A and K that help the liver in purification activities and powerful natural anti-inflammatory, able to prevent and alleviate inflammatory and heart diseases. Also suitable for nephropathics. Useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. It provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression. Vitamin E strengthens the immune system, has a preventive function against many cancers and protects the digestive mucous membranes.

Ginger: helps fight the sense of nausea and also has anti-inflammatory properties, facilitates digestion and strengthens the immune system

Safety / Intended use

Product also intended for subjects with: