Source: diabete.net

Presentation

A nutritious recipe, consisting of a dessert prepared with figs, almonds, sesame seeds

Ingredients

For 80 pieces:

1 kg (35.3 oz) figs
500 g (17.6 oz) almonds
250 g (8.8 oz) sesame seeds

Method

Place the figs and almonds in a grinder and grind them together.

Mix thoroughly.

Place the mixture on wax paper and reduce to 2 mm thick.

Cut into rectangular bars 2.5 cm wide and 7 cm long. Place the sesame seeds in the center.

Fold the sides towards the center, over the sesame seeds.

Reduce to 2.5 cm in diameter and 2 cm cut lengthwise.

Allergens

Figs: possible individual cases of allergy

Almonds: included among the allergens in EU Regulation 1169/2011; it has cross-reactivity in case of allergy to Birch and Gramineae.

Sesame seeds: possible cross-reactivity in case of allergy to dried fruit

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Fig: the potassium content can help keep blood pressure under control, and therefore promotes the functionality of the cardiovascular system, but the richness of oxalates does not recommend its use in case of kidney or gallbladder stone problems. Especially if consumed with the peel, it provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract the depressed

Almonds: they are a source of Vitamin E which protects the immune system from harmful fatty acids and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients. Also useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Sesame seeds: source of vitamins and minerals, in particular B vitamins, potassium, iron and copper that promote hematopoiesis, fatty acids that support the cardiovascular system, vitamin E, selenium and manganese, polyphenols (antioxidants) that support the immune system. Rich in magnesium and omega 3 fatty acids important for regulating mood and cognitive function

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss
• Constipation

Not recommended in case of:

• Diarrhea
• Mucositis (inflammation and lesions of the oral cavity),
• Dysphagia (difficulty chewing and swallowing)