Source: liverfoundation.org

PRESENTATION

A dessert made with mixed berries.

INGREDIENTS:

Serves 1

1 cup mixed berries (strawberries, blueberries, raspberries)

METOD

1. Rinse the berries.
2. Serve as a snack.

ALLERGENS:

• Strawberries: individual intolerance; possible cross-reactivity in individuals allergic to birch pollen
• Raspberries: possible cross-reactivity in individuals allergic to birch pollen
• Blueberries: allergy is very rare

NOTE

Prepare and handle under strict hygienic conditions.

Nutritional Benefits of the Ingredients

• Strawberries: rich in vitamin C, a powerful antioxidant that combats free radicals and supports the immune system; also provide minerals, vitamins, and antioxidants that protect the cardiovascular system; suitable for people with kidney disease and beneficial for liver function due to their vitamin, mineral, and antioxidant content. Strawberries also have diuretic properties and provide folic acid linked to serotonin production, supporting good mood and helping counter depression
• Raspberries: rich in sugars, essential oils, anthocyanins, organic acids, vitamins B and C, tannins, and pectins; have diuretic properties that support kidney function, hypoglycemic and vasoprotective effects that support cardiovascular health, and strong antioxidant activity that strengthens the immune system. They also provide folic acid linked to serotonin production, supporting good mood and helping counter depression
• Blueberries: rich in antioxidants that counteract free radicals, supporting immune system and cardiovascular function by helping control LDL (“bad”) cholesterol and regulate blood pressure; they also provide folic acid linked to serotonin production, supporting good mood and helping counter depression

SAFETY / INTENDED USE

Also suitable for individuals with:

• Constipation
• Dysphagia (if the fruit is peeled and seeds are removed)

Do not administer in cases of:

• Diarrhea
• Mucositis