Source: tuttodiabete.it

Presentation

A nutritious recipe, consisting of a second course prepared with chicken meat, breadcrumbs, lemon, mint, parsley, salt, pepper

Ingredients

(for 4 people)

400 g (14.1 oz) chicken breast
120 g (4.2 oz) breadcrumbs
Lemon juice, to taste
Mint, to taste
Parsley, to taste
Salt and pepper, to taste

Method

Place the chicken breast on a surface and beat it to soften the meat and reduce its thickness.

Squeeze a few lemons and pour the juice into a baking dish

Dip the slices of meat in it.

In a bowl, place chopped parsley and mint, breadcrumbs, salt and pepper.

Heat the grill over medium heat

Bread the chicken breast by adhering the breadcrumbs and herbs.

Cook the meat, turning it several times, until the breadcrumbs are well grilled on both sides.

Allergens

Lemon: Lemon intolerance or possible cross-reaction in case of grass pollen allergy

Mint: possible cross-reactivity in case of spice allergy

Breadcrumbs: cereals containing gluten included in EU Regulation 1169/2011

Pepper (green, pink, black, grey, white): possible cross-reactivity in case of spice intolerance

Parsley: possible cross-reaction in case of allergy to spices, mugwort, composites

Notes

To be prepared and handled under strict hygienic conditions.

The ingredients of the dish bring the following benefits:

Chicken meat: lean white meats are carriers of selenium that supports the immune system and free of saturated fats that do not compromise the functionality of the liver and circulatory system

Lemon: Rich in substances with antioxidant action: vitamin C, beta-carotene, cryptoxanthin, lutein and zeaxanthin, which promote the regeneration of liver cells, the functionality of the immune system and which act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants. A species that provides folic acid linked to the production of serotonin and therefore favorable to good mood and counteract depression

Mint: source of numerous antioxidants and potassium favorable to cardiovascular and liver function.

Breadcrumbs: cereals stimulate the synthesis of serotonin which counteracts depression and promotes good mood

Pepper (green, pink, black, gray, white): contains piperine, a powerful antioxidant; it improves insulin sensitivity by reducing cholesterol levels and activating metabolism. Recommended for people with cardiovascular problems. Enriches the microbiome.

Parsley: rich in carotenoids that support the immune system and mineral salts, vitamins and antioxidants that act to protect the cardiovascular system; also suitable for nephropathic patients and useful for the functioning of the liver for the supply of vitamins, mineral salts and antioxidants

Salt: essential for the balance of body fluids and for the transmission of nerve impulses, it is however to be consumed respecting the limit of 5 g per day according to the indications of the WHO so as not to promote arterial hypertension and consequent increase in the risk of cardio-cerebrovascular diseases starting from myocardial infarction and cerebral stroke; to be limited as much as possible in the case of nephropathy.

Safety / Intended use

Product also intended for subjects with:

• Anorexia – Weight Loss

Not recommended in case of:

• Dysphagia (problems chewing and swallowing)
• Mucositis (inflammation and lesions of the oral cavity) in consideration of acidity
• Nausea and vomiting