Fonte: my-personaltrainer.it

Presentation
A very nutritious pudding made with Greek yogurt, gelatin, protein powder, banana, peaches, milk, almonds, and stevia.

Ingredients

• 200 g Greek yogurt
• 6 g gelatin sheets
• 45 g protein powder
• 250 g peaches
• 1 banana
• 20 g stevia (or 40 g fructose)
• 100 ml milk
• 30 g almonds

Preparation

Soak the gelatin sheets in water.
Wash the peaches, remove the pit, and place them in a beaker.
Add the stevia, the ripe banana, and the Greek yogurt.
Blend until smooth.
Add the protein powder.
Heat the milk and dissolve the gelatin sheets in it.
Mix the gelatin into the liquid mixture.
Transfer to 5 small bowls and refrigerate for at least an hour.
Decorate with extra peaches and almonds, if desired.

Allergens

• Greek yogurt: milk allergens
• Banana: possible individual intolerance
• Peach: possible individual intolerance; possible cross-reactivity in case of grass pollen allergy
• Milk: listed as an allergen in EU Regulation 1169/2011
• Almonds: listed as an allergen in EU Regulation 1169/2011

Notes

• Gelatin is typically derived from bovine or porcine collagen.
• Instead of stevia, fructose (50 g) or a banana can be used. Whey protein can be replaced with soy protein.
  Greek yogurt can also be substituted with coconut milk or soy yogurt. Peaches can be replaced with strawberries, apricots, or any other fruit of your choice.

Safety / Intended Use

This product is suitable for individuals with:

• Anorexia/weight loss
• Mucositis (inflammation and lesions of the oral cavity)
• Xerostomia (dry mouth)
• Dysphagia (difficulty swallowing)

Not recommended in case of:

• Diarrhea

This product should be prepared and handled under strict hygienic conditions.